Anxiety, Attitude, & Stress
Anxiety and stress can make it hard to focus on what matters; they can weaken your test performance and prevent you from enjoying your time in college. If you find yourself becoming stressed, then check a few of the resources below as a start to get back on track. These resources are not a replacement for speaking with a professional; they offer small steps you can take to keep your day balanced and enjoyable.
For additional questions about school-related anxiety and stress, make an appointment with a coach today!
Checking yourself for burnout
Self motivation quiz
To view a PDF document, you will need Adobe Acrobat Reader, a free download.