Anxiety and stress can make it hard to focus on what matters; they can weaken your test performance and prevent you from enjoying your time in college. If you find yourself becoming stressed, then check a few of the resources below as a start to get back on track. These resources are not a replacement for speaking with a professional, they offer small steps you can take to keep your day balanced and enjoyable.

For additional questions about school-related anxiety and stress, make an appointment with a coach today!

Checking yourself for burnout
(Mind Tools)

Self motivation quiz
(Mind Tools)

Managing Stress

New Concentration Ideas

Look at Your Classes to Find Your Passion

Defining Your Career Goals