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Anxiety and stress can make it hard to focus on what matters; they can weaken your test performance and prevent you from enjoying your time in college. If you find yourself becoming stressed, then check a few of the resources below as a start to get back on track. These resources are not a replacement for speaking with a professional, they offer small steps you can take to keep your day balanced and enjoyable.
For additional questions about school-related anxiety and stress, make an appointment with a coach today!
Checking yourself for burnout
Self motivation quiz