Campus Recreation

Campus Recreation

TRX and ViPR Training

trx

TRX Suspension Training and the ViPRs are here!!!

You may have seen the TRX before-but now you can experience it in a whole new way.  Our S-Frame is installed and the TRX is available for gTraining and iLearn classes exclusively.  Join our classes to see what taking your workout off the floor and managing your own body weight suspended can do for you! ViPR training is new in the US and we are the first gym in the region to have them.  This revolutionary tool is a great piece to work with whether you're trying to improve strength, agility or rehabilitating.

We dare you...

TRX® 101

If you're interested in the TRX but have never tried it before, this class is perfect for you!  Your instructor will walk you through safety in using the suspension trainer and get you started using this new, fun format.  Suspension training is good for all fitness levels and abilities as all exercises can be modified and adapted.  You use your own body weight as leverage and will feel muscles you didn't know you had!
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-TRX Mon 7-7:45 p.m.
S1: 1/27-2/24 (5) Jan 17
Jen B.
$25 mem / $33 non-mem
CRC-TRX Wed 6:15-7 p.m.
S1: 1/22-2/26 (6)
Jan 17
Jen B. $30 mem / $39 non-mem
CRC-TRX Thurs 4:45-5:30 p.m. S1: 1/23-2/27 (6)
Jan 17
Dant'e D. $30 mem / $39 non-mem
CRC-TRX Thurs 6:30-7:15 p.m. S1: 1/23-2/27 (6)
Jan 17
Rebeka L. $30 mem / $39 non-mem
CRC-TRX Mon 7-7:45 p.m. S2: 3/3-4/14 (6) Feb 28 Jen B. $30 mem / $39 non-mem
CRC-TRX Wed 6:15-7 p.m. S2: 3/5-4/16 (6) Feb 28 Jen B. $30 mem / $39 non-mem
CRC-TRX Thur 4:45-5:30 p.m. S2: 3/6-4/17 (6) Feb 28 Dant'e D. $30 mem / $39 non-mem
CRC-TRX Thur 6:30-7:15 p.m. S2: 3/6-4/17 (6) Feb 28 Rebeka L. $30 mem / $39 non-mem

TRX® 102

This class is perfect for anyone that has used the TRX before.  We'll skip straight to the workout in this class, taking what you've learned already one step further.  Strength, cardio and flexibility will all be worked on in this class.  Come ready to push yourself!
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-TRX Tues 6:30-7:15 p.m. S1: 1/21-2/25 (6)
Jan 18
Justin K.
$30 mem / $39 non-mem
CRC-TRX Wed 6:30-7:15 p.m. S2: 3/4-4/15 (6)
Feb 28
Justin K. $30 mem / $39 non-mem

TRX® FUSION - at the Fitness Center at CARE/Crawley!

This class, which will max at 12 participants, will have you working both on and off the TRX suspension trainers to blend cardio and strength exercise with individual and partner exercises.  Come ready to push yourself in this class!

Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
FC-TRX Mon 7:15-8 a.m.
S1: 1/27-2/24 (5) Jan 18
Dant'e D.
$25 mem / $33 non-mem
FC-TRX Wed 5:30-6:15 p.m.
S1: 1/22-2/26 (6)
Jan 18
Ashley R. $30 mem / $39 non-mem
FC-TRX Mon 7:15-8 a.m. S2: 3/3-4/14 (6)
Feb 28
Dant'e D.
$30 mem / $39 non-mem
FC-TRX Wed 5:30-6:15 p.m. S2: 3/5-4/16 (6)
Feb 28 Ashley R. $30 mem / $39 non-mem

ViPR™/YOGA FUSION

This fusion class will blend the best of both worlds - the flexibility and fluidity of yoga with the strength and power of the ViPR.  Each week will feature a new circuit with new challenges and new flows. 
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-RBC 7 Mon 9-9:45 a.m.
S1: 1/27-2/24 (5) Jan 18
Brandon G.
$25 mem / $33 non-mem
CRC-RBC 7 Wed 5:30-6:15 p.m.
S1: 1/22-2/26 (6)
Jan 18
Brandon G. $30 mem / $39 non-mem
CRC-RBC 7 Mon 9-9:45 a.m. S2: 3/3-4/14 (6)
Feb 28
Brandon G.
$30 mem / $39 non-mem
CRC-RBC 7 Wed 5:30-6:15 p.m. S2: 3/5-4/16 (6)
Feb 28 Brandon G. $30 mem / $39 non-mem

ViPR™/TRX® BOOTCAMP

Be the first in town to use the ViPR trainers to build strength, flexibility, agility and power.  ViPR (vitality, performance and reconditioning) trainers are used by professional teams across the globe.  This bootcamp will have you pushing yourself through exercises and drills in an interval style that will make your heartrate increase and your muscles feel the burn.
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-TRX
Tues 7:30-8:15 p.m.
S1: 1/21-2/25 (6) Jan 18
Justin K.
$30 mem / $39 non-mem
CRC-TRX Tues 7:30-8:15 p.m.
S2: 3/4-4/15 (6)
Feb 28
Justin K.
$30 mem / $39 non-mem
All classes are non-refundable and non-transferable after the registration deadline.