Campus Recreation

Campus Recreation

Equipment Based Training

Take advantage of unique pieces of equipment we have in the HIT Studio like the Sandbells, Lebert Bars, Battling Ropes, ViPRs, TRX Suspension trainers and more to work your body in a whole new way.

We dare you...

Please visit our Member Services Desk or call 513-556-0604 to register for class.

If you missed a deadline, but still want to register, please contact Ashley Varol at 513-556-0510 or ashley.varol@uc.edu as you may not be too late!

equipment
All classes are non-refundable and non-transferable after the registration deadline.

TRX® Circuit

If you're interested in the TRX but have never tried it before, this class is perfect for you!  Your instructor will walk you through safety in using the suspension trainer and get you started using this new, fun format.  Suspension training is good for all fitness levels and abilities as all exercises can be modified and adapted.  We'll also incorporate other equipment to blend the TRX into a perfect fit workout!
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-RBC 7
Sun 5:30-6:15 p.m. S1: 9/7-10/12 (6) Sept 5 Kelley H $25 mem / $33 non-mem
CRC-RBC 7 Sun 5:30-6:15 p.m. S2: 10/19-11/30 (6) Oct 17 Kelley H $30 mem / $39 non-mem
CRC-RBC 7 Tues 6:15-7 p.m. S1: 9/9-10/14 Sept 5 Rebeka L $30 mem / $39 non-mem
CRC-RBC 7 Tues 6:15-7 p.m. S2: 10/21-12/2 Oct 17 Rebeka L $30 mem / $39 non-mem
CRC-RBC 7 Thurs 7-7:45 p.m. S1: 9/11-10/16 Sept 5 Kelley H $30 mem / $39 non-mem
CRC-RBC 7 Thurs 7-7:45 p.m. S2: 10/23-12/4 Oct 17 Kelley H $30 mem / $39 non-mem

Triple B Bootcamp

We will focus on 3 pieces of equipment at a time - inlcuding BOSU, bands, bells, bars and bags Bootcamp will include these implements and more. Get your body moving in this sweat inducing bootcamp while challenging your stability and building strength.
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-RBC 7
Mon 5-5:45 p.m. S1: 9/8-10/13 (6) Sept 5 Jeff I $30 mem / $39 non-mem
CRC-RBC 7 Mon 5-5:45 p.m. S2: 10/20-12/1 (5) Oct 17 Jeff I $25 mem / $33 non-mem
CRC-RBC 7 Tues 7:15-8 p.m. S1: 9/9-10/14 (6) Sept 5
Rebeka L $30 mem / $39 non-mem
CRC-RBC 7 Tues 7:15-8 p.m. S2: 10/12-12/2 (6) Oct 17
Rebeka L $30 mem / $39 non-mem
CRC-RBC 7 Thurs 8-8:45 a.m. S1: 9/11-10/16 (6) Sept 5
Jason C $30 mem / $39 non-mem
CRC-RBC 7 Thurs 8-8:45 a.m. S2: 10/23-12/4 (6) Oct 17
Jason C $30 mem / $39 non-mem
All classes are non-refundable and non-transferable after the registration deadline.