Campus Recreation

Campus Recreation

Strength, Training and Nutrition

Our Strength, Training and Nutrition will help you succeed no matter what your goal is. Join our programs to improve speed, agility and time in events that are upcoming, or to help you improve on your fitness and wellness goals, which always have to include proper eating! You can do it!

It's time to eat well,  live well, be well.

Please visit our Member Services Desk or call 513-556-0604 to register for class.

If you missed a deadline, but still want to register, please contact Ashley Varol at 513-556-0510 or ashley.varol@uc.edu as you may not be too late!

girl runner
All classes are non-refundable and non-transferable after the registration deadline.

COUPLE'S BOOTCAMP

Make it a date night!  Bring your spouse or significant other (or your best friend) and workout as a pair in this challenging yet fun bootcamp.  All fitness levels are welcome.  Classes will change weekly, so come ready to push hard and try something outside the box!
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration Fees
(Per Person)
CRC- RBC 7
Sun 6:30-7:15 p.m. 9/7-11/30 (12) Sept 5
Kelley H. $60 mem / $78 non-mem

HEALTHY U BOOTCAMP CONTINUED

After you've joined us for the HealthyU Bootcamp, consider registering for this class to continue the work you've done and keep at it! 
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR B
Tues 7-7:45a
S2: 10/21-12/2 (6) Oct 17
HU Bootcamp Team
$30 mem / $39 non-mem
CRC-MPR B Thurs 7-7:45a S2: 10/23-12/4 (6) Oct 17
HU Bootcamp Team
$30 mem / $39 non-mem

HEALTHYU BOOTCAMP ACCELERATED

After you've joined us for the HealthyU Bootcamp, consider registering for this class to continue the work you've done, but take it to the next level.  This class will be limited to just 10 people in our HIT Studio where we can take it a step further and tailor 6-weeks to your specific needs.  Are you ready to take it to the next level?
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR B
Tues 7-7:45a
S2: 10/21-12/2 (6) Oct 17
HU Bootcamp Team
$30 mem / $39 non-mem
CRC-MPR B Thurs 7-7:45a S2: 10/23-12/4 (6) Oct 17
HU Bootcamp Team
$30 mem / $39 non-mem

PUSH IT TRAINING

Are you ready to take HIIT to the next level? Time to really test your muscle endurance and mental toughness with AMRAP (As Many Rounds As Possible)! You will learn correct form of numerous exercises then completing As Many Rounds As Possible using these exercises safe and effectively within a given amount of time. 
Location Day/Time Dates (# of Classes) Registration
Deadline
Instructor Registration
Fees
CRC-RBC 7
Wed 5:15-6 p.m. S1: 9/10-10/15 (6) Sept 5
Ryan M.
$30 mem / $39 non-mem
CRC-RBC 7 Wed 5:15-6 p.m. S2: 10/22-12/3 (6) Oct 17
Ryan M. $30 mem / $39 non-mem