Campus Recreation

Campus Recreation

Dance and Mind & Body

yoga

Our Dance classes are intended to help you build your understanding of dance techniques in both upbeat/modern formats as well as traditional/cultural formats.

Mind & Body courses help you learn to breathe, strengthen and lengthen your body to new limits. 

We hope you'll love our classes!

Please visit our Member Services Desk or call 513-556-0604 to register for class.

If you missed a deadline, but still want to register, please contact Ashley Varol at 513-556-0510 or ashley.varol@uc.edu as you may not be too late!

All classes are non-refundable and non-transferable after the registration deadline.

EGYPTIAN BELLY DANCING

Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography.
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR A
Sun 4:30-5:15 p.m.
9/7-11/30 (12)
Sept 5
Salwa
$60 mem / $78 non-mem

HOOPFIT

Hooping has taken over as a fitness trend as it not only gets you a great workout but is also a ton of fun!  Come ready to sweat and have fun doing it too!
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR A
Wed 1-1:45 p.m.
S1: 9/10-10/15 (6)
Sept 5
Hannah B
$30 mem / $39 non-mem
CRC-MPR A Wed 1-1:45 p.m. S2: 10/22-12/3 (6) Oct 17 Hannah B $30 mem / $39 non-mem

INTRO - YOGA HEADSTANDS AND HANDSTANDS

Ever wonder "how did they do that?" when looking at an experienced yogi?  Join us for a class that will teach you the building blocks to work toward having your own headstand or handstand as part of your practice.
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR B
Tues 10-10:45 a.m.
9/9-12/2 (12)
Sept 5
Trisha D.
$60 mem / $78 non-mem

YOGA Arm Balances

This 6-week class will get you off the floor and learning how to work arm balances into your yoga practice.
Location Day/Time Dates (# of Classes)
Registration
Deadline
Instructor Registration
Fees
CRC-MPR A
Fri 3:30-4:15 p.m.
S1: 9/12-10/17 (6)
Sept 5
Nikela O
$30 mem / $39 non-mem
CRC-MPR A Fri 3:30-4:15 p.m. S2: 10/24-12/5 (6) Oct 17 Nikela O $30 mem / $39 non-mem