Campus Recreation

Campus Recreation

Cardio & Dance

dance

Get ready to sweat in our cardio and dance based classes!

Our bodies were made to move-let the staff of Campus Recreation help you do it well!

Burn calories while punching, kicking, shimmying, stepping or running!

Grab your friends and bring IT!

 

Name Description Length Capacity
Zumba© This class is NOT a workout-it's a party!  No previous dance experience needed!  Come learn the moves that will get you dancing to the beat, even if you have two left feet! 45 min Up to 60
Turbokick™ Punch, kick, and groove the calories away with this fun, interval based cardio kickboxing workout.  Safe for all fitness levels.  Designed to put the fun back into fitness. 45 min Up to 60
Hip Hop
Hustle™
Dance like no one’s watching and sing like no one is listening! This class blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than an exercise class.
45 min Up to 60
Piloxing© A non-stop cardio fusion of boxing, pilates and dance! Enjoy moves from three of your favorite formats fused together to get your heart rate up!
45 min Up to 60