Cycling & Water
Unique classes like cycling and water fitness can help to break up a monotonous workout plan and give your body the cross training it needs.
Variable resistance on the bike and buoyancy in the water help to improve strength and cardiovascular fitness in a way that traditional land based classes can't.
Get out of your "normal" workout and try one of our cycling or water fitness classes today!
|Switch it up Cycling||A new focus each week: endurance, intervals, hills, jumps. Come with towel and water bottle ready as you're going to work to the end!
||30 min||CRC: 24
||A traditional spinning class with hills, jumps and endurance all in one. Feel the power in your core and legs as you ride to your own finish line! All ability levels welcome, as you go at your own pace.||45 min||CRC: 24
|Late Night Ride||This late night class will help you burn off some last minute energy so you can sleep like a baby! Work off the troubles of your day, get a good sweat on and enjoy the ride!||45 min||CRC: 24
||If you like to cycle and you like to strength train but have limited time to workout, this is the perfect class for you - mix things up, and workout on and off the bike in this challenging course!||45 min||CRC: 24