||A new dynamic and upbeat version of Pilates this class will take tradition pilates moves and add popular weight training moves for an intense bootcamp style workout.||45 min||Up to 45|
|This class is aimed at, you guessed it, your core, and will help to develop and strengthen the deep and superficial stabilizer muscles within your core.
||45 min||Up to 45|
|Core Blast||Take 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. This class will be able to help improve your posture which will help you think more clearly during classes! Yay!||30 min||Up to 45|
|Pilates Strength & Burn||This class will focus on strength and endurance of the core musculature, with longer sets and more reps. You'll definitely feel the burn after this class as you'll be targeting each and every muscle of the core.||45 min||Up to 45|