|A strength based class that will work to tighten and tone all the muscles in your lower body.||45 min||Up to 35|
|Rock Bottom Blast||Got 30 minutes? Get ready to strength all the muscles in your lower body in this fast paced workout.||30 min||Up to 35|
|Body Weight Interval||This interval based class uses no weights and instead uses your body weight to strength and tone muscles.
||45 min||Up to 35|
|Total Body Bootcamp||Get ready to kick it into high gear will this total body workout! Be prepared to sweat and push your body to the limits while strengthening every muscle in your body.||45 min||Up to 35|
|Form Focused Strength||This dynamic strength based workout will help you master form, proper range of motion and breathing technique to make your strength training sessions most effective with great results!||45 min||Up to 35|
|Total Body Tabata||This formated class will push your muscles to the limit with intense cardio intervals. You've never felt real muscle fatigue until you've taken this class! Join us for an awesome workout, if you're up to it!||45 min||Up to 35|
|Tabata Blast||If you don't have the time to work out but still want an intense cardio strengthening workout this class is for you! This 30 minute workout will push your musles to their limits in record time!||30 min||Up to 35|
|Rise, Shine and Bring it!||Gooooood morning! This class is for those early risers, or those who pretend to be. Get started on the right foot with this class that will be a variety of strength and cardio, with no two weeks alike!||45 min||Up to 35|
|AAA - Amazing Arms & Abs||If you've always wanted to sculpt your arms and abs and really start to see some definition, this focused upper body class is for you. Work your entire upper body including shoulders, arms, back and abs for increased strength.||45 min||Up to 35|
|HABIT - Hips, Abs & Back Interval Training||This class will focus on strength for the lower body, with intervals set up to work your hips, abs and back to the max. Pace yourself, as this workout will definitely push you and your legs to a new limit!||45 min||Up to 35|
|Upper Body Strength||
This class is designed to improve strength and defintion of the arms, chest and back muscles. (Wow, who doesn't want that?).
You'll use a variety of equipment including your own body weight to perform a challenging and effective exercises for these muscle groups.
|45 min||Up to 35|