Campus Recreation

Campus Recreation

Strength & Intervals

strength
Buliding muscle is the best way to lose weight-muscle burns more calories when you are doing nothing at all, and wouldn't you rather lose inches and gain muscle instead of just lose weight?

Strength training is not only good for your muscles, but can also help build stronger bones and improve your mood.

Let us help you get to your potential!
Name Description Length Capacity
Rock Bottom
Strength
A strength based class that will work to tighten and tone all the muscles in your lower body. 45 min Up to 35
Total Body Bootcamp Get ready to kick it into high gear will this total body workout! Be prepared to sweat and push your body to the limits while strengthening every muscle in your body. 45 min Up to 35
Form Focused Strength This dynamic strength based workout will help you master form, proper range of motion and breathing technique to make your strength training sessions most effective with great results! 45 min Up to 35
Total Body Tabata This formated class will push your muscles to the limit with intense cardio intervals.  You've never felt real muscle fatigue until you've taken this class!  Join us for an awesome workout, if you're up to it! 45 min Up to 35
Rise, Shine and Bring it! Gooooood morning!  This class is for those early risers, or those who pretend to be.  Get started on the right foot with this class that will be a variety of strength and cardio, with no two weeks alike! 45 min Up to 35
No equipment needed
Learn exercises in this class that you can do anywhere - get beach ready and work on strengthening the entire body using your own body weight for leverage.  45 min Up to 35
AAA - Amazing Arms & Abs If you've always wanted to sculpt your arms and abs and really start to see some definition, this focused upper body class is for you.  Work your entire upper body including shoulders, arms, back and abs for increased strength. 45 min Up to 35
Insanity™ This Beachbody program created by Shaun T is everything you see in the commercials and more.  Push yourself in this 45 minute class and leave knowing you left it on the floor.  Bodyweight exercises are emphasized.
45 min Up to 35
HIIT (High Intensity Interval Training)
Mix things up and take a class that will have high highs and low lows.  Body weight exercises and some equipment will be used in this class to help you meet your fitness goals!
45 min Up to 35