Campus Recreation

Campus Recreation

Yoga & Flexibility

yoga

Yoga and flexibility classes, which focuses on movement through stretching and maintaining postures called asanas, can help you to:

  • Release lactic acid build up
  • Decrease tension in muscles
  • Build abdominal strength
  • Increase range of motion
  • Improve posture and balance
Our classes are based on traditional formats like Hatha, Ashtanga and Yin, but formated to fit a recreational fitness center. 

Namaste!

Name Description Length Capacity
Yoga
Flow
The focus of this class is to keep moving through flows by spending time developing the sun salutation.  This practice will get your heart rate up and work your cardiovascular fitness while helping you to increase your strength. 45 min Up to 45
Power
Yoga
Blending strength, cardio, and flexibility, this class will more closely resemble a traditional practice. 45 min Up to 45
Yogaaah Relaxation
Wind down at the end of the day with this class were you will take it slow and destress after a long day. Focusing on flexibility and breathing, you will relax through postures and have an aaaaaah moment.  45 min Up to 45
Yoga Foundations
Whether your new to yoga or looking to strengthen your practice, this class will hit the basics of yoga hard and give you a good sense of what yoga is all about.  45 min Up to 45