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Free Wellness Programs

As the UC community advocate for fitness and health, Campus Rec continues to build a healthier UC community through fitness and education.

FREE Eat Smart
Nutrition Coaching Session

September 6th to 29th

11:30 AM & 12:30 PM

Wednesdays at MarketPointe

Fridays at Center Court

Learn how to eat smarter on campus with this FREE 30-minute session with our Nutrition Staff. Eat Smart sessions during the fall semester are group sessions held in the dining halls.

  • Attend 4 out of 4 sessions and receive an exclusive chef prepared meal with fellow Eat Smart participants!

Sign up by phone at 513-556-0604 or online.

FREE Outdoor Boot Camp

September 5th to 28th

8:00 - 8:45 AM

At Nippert Stadium

Join our Certified Group Fitness Instructors, Kylie & Isaac, in Nippert Stadium for our FREE Outdoor Boot Camp!
  • Tuesdays and Thursdays
    • September 19th location: Sheakley Lawn
    • Rain Location: Campus Rec Center - Courts 1 & 2
      • Rain location will be called by 7:00 AM day of
  • Attend 6 out of 8 days to be enterred to win prizes!
  • Check social media during Fall 2017 for details and updates


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FREE Walk It Wednesday

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FREE & open to the public! Help us build a healthier UC community by inviting your family, friends and co-workers to walk it out with us every Wednesday!

When: Wednesday, April 5 - November 15, 2017

Time: noon - 1 p.m.

Where: Meet at the Member Services (front) desk of the Campus Rec Center (Uptown West Campus) or the Fitness Center at CARE/Crawley (Medical Campus).

Program Details

  • Join one of our fitness staff for a walk around campus
  • 30-minutes plus a cool-down
  • Rain or shine, a walk will be planned.
  • Good news! This walk counts towards your Rec Rewards requirements if you swipe in at the Member Services Desk.

Rec Rewards Credit

Members enrolled in the Rec Rewards Membership Reimbursement Program can swipe in at the member services desk in order to get their visit counted towards their 8 required days per month. As a reminder, only one check-in per day will count towards the total days. 

No Registration Required - Just Show Up!

Monthly Giveaways!

Each time you participate, enter your name on the sign-in sheet on the ipad to be entered to win a prize - one prize will be given out on the last Wednesday of each month. You do not have to be present to win; we will send you an email if your name is drawn.

Schedule of Prizes

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  • April: Fitbit
  • May: Swim Class Registration (Adult or Child)
  • June: T-shirt to everyone that comes to 3 out of 4 weeks!
  • July: Premium Fitness Class
  • August: Fitbit Zip
  • September: 3-Session Personal Training
  • October: 1 Month Membership
  • November: GRAND PRIZE Fibit (chosen from all participants)