workout room

Free Wellness Programs

As the UC community advocate for fitness and health, Campus Rec continues to build a healthier UC community through fitness and education.

FREE Eat Smart
Nutrition Coaching Session

More information to come January 2018!

Learn how to eat smarter on campus with this FREE 30-minute session with our Nutrition Staff. Eat Smart sessions during the Spring 2018 semester are individual sessions held in the Campus Recreation Center.

Sign up by phone at 513-556-0604 or online.

FREE Outdoor Boot Camp

Thank you to everyone who participated this fall! Check back periodically for more information on additional free fitness programming and challenges.


Check out our 90 FREE Group Fitness classes offered weekly!

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FREE Walk It Wednesday

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FREE & open to the public! Help us build a healthier UC community by inviting your family, friends and co-workers to walk it out with us every Wednesday!

When: Wednesday, April 5 - November 15, 2017

Time: noon - 1 p.m.

Where: Meet at the Member Services (front) desk of the Campus Rec Center (Uptown West Campus) or the Fitness Center at CARE/Crawley (Medical Campus).

Program Details

  • Join one of our fitness staff for a walk around campus
  • 30-minutes plus a cool-down
  • Rain or shine, a walk will be planned.
  • Good news! This walk counts towards your Rec Rewards requirements if you swipe in at the Member Services Desk.

Rec Rewards Credit

Members enrolled in the Rec Rewards Membership Reimbursement Program can swipe in at the member services desk in order to get their visit counted towards their 8 required days per month. As a reminder, only one check-in per day will count towards the total days. 

No Registration Required - Just Show Up!

Monthly Giveaways!

Each time you participate, enter your name on the sign-in sheet on the ipad to be entered to win a prize - one prize will be given out on the last Wednesday of each month. You do not have to be present to win; we will send you an email if your name is drawn.

Schedule of Prizes

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  • April: Fitbit
  • May: Swim Class Registration (Adult or Child)
  • June: T-shirt to everyone that comes to 3 out of 4 weeks!
  • July: Premium Fitness Class
  • August: Fitbit Zip
  • September: 3-Session Personal Training
  • October: 1 Month Membership
  • November: GRAND PRIZE Fibit (chosen from all participants)