Campus Recreation

Campus Recreation

Pilates Reformer

*Please note Pilates Reformer is only available at the Fitness Center at CARE Crawley.

reformer

Benefits of Cadillac Training:

  • Strengthen core abdominal muscles
  • Target muscles of the back for increased spinal stability
  • Work the shoulder girdle
  • Stretch the total body
  • Lengthen and tone muscles
  • Improve posture, flexibility and strength
  • Decrease stress and tension

Take your Pilates practice to a whole new level with our private Cadillac Reformer sessions designed to have you experience the intelligence, fun, and genius of this apparatus.

Through verbal cues, a certified instructor will guide you through a 45-minute session where you will lengthen and tone your muscles, specifically your core, while learning the mechanics, precise technique and choreography necessary to progress through various fitness levels.

cadillac