*Please note Pilates Reformer is only available at the Fitness Center at CARE Crawley.
Benefits of Cadillac Training:
- Strengthen core abdominal muscles
- Target muscles of the back for increased spinal stability
- Work the shoulder girdle
- Stretch the total body
- Lengthen and tone muscles
- Improve posture, flexibility and strength
- Decrease stress and tension
Take your Pilates practice to a whole new level with our private Cadillac Reformer sessions designed to have you experience the intelligence, fun, and genius of this apparatus.
Through verbal cues, a certified instructor will guide you through a 45-minute session where you will lengthen and tone your muscles, specifically your core, while learning the mechanics, precise technique and choreography necessary to progress through various fitness levels.