The University of Cincinnati will cancel all classes on the Uptown and Medical campuses at 11:00 a.m. today including all classes in session at that time. Offices on these campuses also will close at 11:00 a.m. More Information

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Mindful Meditation

meditation

 

Stress Management and Relaxtion

Try Mindful Meditation - Listen along to a 10 minute meditation that you can learn to use anytime, anywhere, to enrich and enhance your life.

  • Take a moment to watch this brief introductory video before proceeding to the Mindful Meditation audio below.
* Mindful_Meditation.mp3
Click the link above to open the audio in a separate tab/window. Right-click the player and select "Save video as..." to save the file to your computer.

 

Click the picture below to check out this helpful site!

Stress Management

A collection of useful audio clips you can follow along with.