Mindful Meditation
Stress Management and Relaxtion
Try Mindful Meditation - Listen along to a 10 minute meditation that you can learn to use anytime, anywhere, to enrich and enhance your life.
- Take a moment to watch this brief introductory video before proceeding to the Mindful Meditation audio below.
- Now Playing: Mindful Meditation Audio
Mindful_Meditation.mp3
Click the link above to open the audio in a separate tab/window. Right-click the player and select "Save video as..." to save the file to your computer.
Click the picture below to check out this helpful site!
A collection of useful audio clips you can follow along with.
- Relaxation Techniques
- Courtesy of Hobart and William Smith Colleges: http://www.hws.edu/studentlife/counseling_relax.aspx
- Anxiety, Relaxation
- Courtesy of Keene State College: http://www.keene.edu/counseling/topics.cfm
- Deep Breathing and Muscle Relaxation
- Courtesy of the University of Texas at Austin: http://cmhc.utexas.edu/mindbodylab.html
- Relaxation Exercises
- Courtesy of the University of Wisconsin-Madison: http://forms.uhs.wisc.edu/relaxation.php