Exercise the Mind

University Fitness can provide presentations and educational materials to your group or department for a nominal fee.  Our experienced staff provides information on such health topics as:

• Energize Your Life
• Exercise on the Go
• Fitness Motivation
• Fitness Myths and Gadgets
• Fitting Fitness In
• Free Weights vs. Machines
• Get on the Ball
• Healthy Holidays
• Strength Training 101
• Stretch for Success
• Working out in the Winter

We can also accommodate other nutritional, health, and fitness topics of your choice.

Call (513) 584-5900 for more information or e-mail Patricia.Woellert@uc.edu.