*NEW* Weight Watchers

It is not too late to join!

SPRING SESSION

Sign-up and Weigh In
Thursday, April 17, 2008
12:30 - 1:15 p.m.
University Hall, Room 504
Session will begin on Thursday, April 24, 2008.

Call (513) 584-5021 or e-mail oneillmk@ucmail.uc.edu to register.

Why Weight Watchers?
Weight Watchers incorporates healthful eating, physical activity, behavior modification, a maintenance phase and, for those who attend meetings, group support. It is based on the philosophy that successful weight loss is achieved through the attainment of a series of realistic goals.

Weight Watchers offers a multi-dimensional, comprehensive way to learn how to achieve and then maintain a healthy body weight for the long term. It affirms that to lose weight safely and sensibly, a person must learn to eat more healthfully, increase physical activity, and handle the challenges encountered in the process of changing behavior.

If you choose to participate, you will learn more about the two food plans offered, the Core Plan™ and the Flex Plan. Contact Michele O'Neill at (513) 584-5021 or via e-mail at oneillmk@ucmail.uc.edu to register for an onsite meeting for the employees of UC.