Pilates

Joseph Pilates and student

University Fitness offers both group mat classes and private instruction on the Cadillac Convertible. 

What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is an exercise program that focuses on the core postural muscles (predominantly abdominals, back, and thighs) that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.

Instead of performing many repetitions of each exercise, Pilates preferred fewer, more precise movements, requiring control and form. He designed more than 500 specific exercises. The most frequent form, called "matwork," involves a series of calisthenic motions performed without weight or apparatus on a padded mat. He believed that mental health and physical health were essential to one another. Pilates created what is claimed to be a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement (The Pilates Principles) that results in increased flexibility, strength, muscle tone, body awareness, energy, and improved mental concentration. Pilates also designed five major pieces of unique exercise equipment that he claimed should be used for best results. Although the two components are often taught separately now, the method was always meant to combine both matwork and equipment exercises. In all forms, the "powerhouse" (abdomen, lower back, and buttocks) is supported and strengthened, enabling the rest of the body to move freely.

Benefits of Pilates

• Creates a longer, leaner, more balanced body
• Improves core stabilization
• Improves posture
• Builds muscle tone
• Increases flexibility
• Encourages body awareness
• Enhances quality of life

Most people who have performed Pilates, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. 

What in the world is a Reformer?  A Cadillac?
The Pilates equipment uses the resistance of springs to create effort. The principle piece of equipment is called the Reformer and consists of a sliding platform anchored at one end of its frame with springs to create resistance. The platform is moved by either pulling on ropes or pushing off from a stationary bar. Thus, exercises include the challenge of moving the platform and maintaining balance on a moving surface.  Most of the exercises on the Reformer are performed sitting or lying down, allowing the client to work on proper alignment.

Another Pilates machine is called the Cadillac and consists of a padded platform with a cage-like frame above it. From this frame various bars or straps are attached by springs.  Exercises performed on the Cadillac increase movement awareness and core stability.  It will challenge your strength, balance, and coordination, allowing movement to become more efficient and fluid.

What type of attire should I wear while doing Pilates?
Comfortable, stretchy, fitted clothing works best when practicing Pilates.  We want to see those core muscles working!

What should I do prior to my first Pilates session?
Before starting any new exercise system, check with your healthcare provider.  If you have past injuries, pre-existing injuries or any health conditions that may be limiting, please inform the instructor.

For further information,
please contact Rachael Dotson at (513) 584-5911,
or e-mail Rachael.Dotson@uc.edu.