Group Fitness Schedule

GROUP FITNESS CLASSES ARE *FREE* TO MEMBERS

GROUP FITNESS CLASS SCHEDULE 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY
		12:00 - 12:30PM Muscle Mission Henry
5:30 - 6:30PM Cardio Zumba® Pat 5:30 - 6:00PM Body Sculpt Jayme		5:30 - 6:30PM Basic Training Henry	5:15 - 6:15PM SPIN® & Sculpt Jayme
6:15 - 6:30PM Abs Pat	6:45 - 7:45PM Guts & Butts Dave

For more information call (513) 584-5911 or e-mail Rachael.Dotson@uc.edu.

GROUP EXERCISE CLASS DESCRIPTIONS

• 15 MINUTE ABS:  Come and work on your abs of steel!  This non-aerobic class concentrates on the entire abdominal region and lower back, followed by exercises to increase overall flexibility.
• BASIC TRAINING:  NEW!  A unique fitness class guaranteed to work your muscles!  Challenge yourself with fun exercises to strengthen and tone the entire body using weights, tubing, bars, and stability balls.
• BODY SCULPT:  A time-efficient class designed to add variety and fun to a calorie-burning, muscle-sculpting challenge!  This cable circuit class is your total body workout in just 30 minutes!
• CARDIO ZUMBA®:  Featuring the fusion of Latin and International music, rhythms, and movements of Zumba along with a rotating format of step, hi/lo, double step, and muscle.
• GUTS & BUTTS:  Pick up the pace by combining a short step or slide workout with challenging exercises which target the abdominal and gluteal muscle groups.
• MUSCLE MISSION:  A thirty minute non-aerobic class geared to the lunchtime exerciser wanting increased muscle tone and flexibility.  Get in shape with this total body tone-up!
• SPIN® & SCULPT:  Get ready to workout, break a sweat, and challenge yourself with a 25 minute ride, followed by a total body strengthening session!  Come SPIN® and sculpt your way to fitness!