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Women and Weights

Wome and Weights Slide Show
Check out the strong ladies of Women and Weights in our slideshow.
This fun, safe program has been specifically designed for women.  Maintain bone density, increase metabolism, and discover the health benefits of weight training in a supportive environment.

This group class will perfectly complement your existing exercise program or introduce weight training to the first-time participant!

 

*SUMMER SESSION*
 24 classes - $150
Monday, June 9, 2008 - Friday, September  5, 2008
Mondays and Fridays    8:00 a.m. - 9:00 a.m.
No class Friday, July 4, 2008 and Monday, September 1, 2008.

Women and Weights
To register, or for further information, please contact Rachael Dotson at
(513) 584-5911, or e-mail Rachael.Dotson@uc.edu.

Prior to beginning Women & Weights, all participants must complete a participation screening that includes a health history questionnaire, a physician's consent, if applicable, and sign a liability waiver.

 

 


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University Fitness Center
University of Cincinnati Medical Center
PO Box 670209
Holmes, East Wing, Fifth Floor
Eden Avenue and Albert B. Sabin Way
Cincinnati, OH 45267-0209
Phone: 513-584-5909; Fax 513-584-5155
Hours of Operation: 
6 a.m. - 9 p.m., Monday – Friday
9 a.m. - 4 p.m., Saturdays

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