Improve Your Red Cell Count

Your red blood cell count doesn’t stay low forever.  Come in to see if it has improved!

Did you know…

• Dark, leafy green vegetables are a good source of iron
• Citrus fruits help your body absorb iron
• Women need 18 mg of iron per day
• Men need 10 mg of iron per day
• Iron rich foods help promote blood production


Updated 3/27/09