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Live Well

The content on this page is focused on mental wellness, stress reduction and helping to support your life where you are. The resources here will help you learn ways to live your best life including: practical guides, environmental information, and cultural information. Lean how to better connect with yourself and others so we can all live well.

diversity of people that are happy

Live Well resources for employees any time, any day

Impact Solutions, EAP:
Everyday Assistance

IMPACT EAP will offer our benefits eligible employees, their household members, dependents living away from home as well as parents and parents-in-law unlimited phone consultation with a live mental health professional 24 hours a day, 365 days a year. Face-to-face counseling is also available, with up to five sessions included per problem occurrence.

Contact Impact Solutions 24/7/365 by calling 800-227-6007

IMPACT at a Glance (pdf) provides an overview of the services, how to login, and what you can expect from IMPACT Solutions.

  • For additional information, log on to myimpactsolution.com
  • Your member log in: bearcats (everyone uses the same login – no information is stored within the site)
elder care handbook

Learn more about Impact and the many resources (like the Elder Care Handbook (pdf) above) on their portal, or on our EAP website.

LiveHealth Online: Now Offering Mental Health Services

LiveHealth online, an Anthem partner for cost-effective and fast healthcare services for common issues like sinus problems and minor infections, now offers behavioral health services to help you manage stress, anxiety and depression from the comfort of your home, office or anywhere you can access the internet.

Set up your LiveHealth Online account (FAQs answered here) and get started now.

LiveHealth Online Mental Health
LiveHealth Online

 

Campus Resources

Learn about other campus resources available to you, including University Health Services, Employee Disability Services, Environmental Health & Safety and more!

Visit our Resources page to learn about other benefits and options available to you.

Earn Incentives While Working to Live Well

Visit the Incentive page to learn more about the incentive structure and what you earn with your points!

Wellness Program Option Points Per Activity Description of Activity
Attend a Live Well Lunch & Learn 10 points See descriptions of the upcoming lunch and learns above.  Live Well topics have been developed to help you learn more about how to manage stress, how to address personal challenges as life happens and what you can do to make your life what you want it to be.
Login to the Impact Solutions Portal
5 points UC has partnered with Impact Solutions as its Employee Assistance Provider.  They have 24/7/365 support available - just call 800-227-6007.  Additionally, their portal has resources available on all topics - and we want you to check it out!  Visit myimpactsolution.com, with the login bearcts (same for everyone - no information is stored) to learn more!l
Participate in the 5-week Stress Free Challenge on the Asset Health Portal
50 points You get 10 points per week in this 5-week challenge that will begin in January 2016 on the Asset Health portal. Focus on slowing down, taking the time to stretch, drink plenty of water and get enough sleep to get through the post holiday winter blues! Compete individually or as a team and be eligible for additional prizes too! Check the Asset Health page to learn more about our upcoming challenges!

 

Looking for some more help?

 

Have questions?  Visit our FAQs or Contact Us – we’re here to help you succeed!