Each month, Be Well UC will have a Monthly Spotlight, featuring education and programming around a health topic following the health observances calendar and other relevant topics for our employees.  See below to learn more about our current and past themes.

May 2017: Drink It Up!

This May we are focusing our goals around our Drink Up. Having a hard time consuming water or wanting to challenge yourself to drink more water? This challenge is for you! The Drink Up challenge is designed for you to keep track of your water intake for 4 weeks!

March Flyer

Program Year 2 Monthly Spotlight Pages

shadowed man jumping over mountains

January 2017
See Your Best Self

flying pig

February 2017
Inve$t in Yourself


March 2017
Defeat the Seat


April 2017
Break the Habit

Making a choice

November 2016
Choose Well

White tooth on teal background

October 2016
Treat Your Teeth

Get Out and Get Fit

September 2016
Get Out & Get Fit

Program Year 1 Monthly Spotlight Pages

Night Time Run
plate with salmon and vegetables

March 2016
Slow Down: Fuel Up

How Much Is Your Heart Worth

February 2016
How Much/Heart Worth

Success Ahead sign

January 2016
I Can and I Will

Winter Season Greeting

December 2015
Be A Gift

Older adult holding cane

November 2015
Take Care & Be Aware

Doctor with equipment

October 2015
It's YOUR Health

fruits and vegetables in a basket

September 2015
More Matters Month

Upcoming 2017 Monthly Spotlight Themes

There are many great themes already planned for 2017:

  • May - Drink It Up
  • June - Take a MoMENt
  • July - Fun in the Sun
  • August - Get Back to It