Whether you participate in recreational or competitive sports, or exercise as part of a healthy active lifestyle, what you eat and drink is a key component to attaining and maintaining your desired result. 

Eating a balanced diet which supplies the right amount of energy and essential nutrients to keep you in good health, applies not only to elite athletes in training for competitions but also to those who seek a more recreational approach to their fitness program. 

Here at CRC Nutrition we seek to consider your individual dietary needs and create a custom plan towards achievement of your goals. We have created multiple nutrition packages to help cater our services towards all those seeking the help of an expert in nutrition. Our registered dietitians, along with a knowledgeable nutrition support staff, will help create a motivating and educated environment for success.

To understand the importance of nutrition in conjunction with fitness programs, the following topics will be discussed in the program:

• Fitness & Nutrition
• Calories
• Proper Nutrition
• Eating in Moderation
• Fad Diets
• Eating Out

Nutrition & Weight Management Consultations
Member $55/Non-Member $72
Interested in weight loss, weight management, medical, and/or sports nutrition guidance? Let our registered dietitian help you to achieve your dietary goals. Our licensed nutritionists offer one-on-one nutritional assessments to determine nutritional needs, recommend appropriate dietary intake, and develop meal plans specifically matched to your nutrition and weight management objectives. Receive expert advice to increase athletic performance via nutrition as well as dietary strategies to help you work harder, train longer, and recover more rapidly. Consultations are also available for individuals with diabetes, heart disease, or other medical conditions requiring special nutrition needs.

• Nutrition Consultation Package (consists of):
• ½ hour dietary intake with nutrition staff
• One hour nutrition and weight management consultation with a registered dietitian
• Bi-weekly follow-up email communication with a registered dietitian for two months  **OR**
• Bi-weekly follow-up phone communication with a registered dietitian for two months
• Cost: $90 members / $117 non-members
• A-la-cart (only after nutrition and weight management consultation has been purchased)
• Bi-weekly follow-up email communication with a registered dietitian for two months: $45 mem / $59 non-mem
• Bi-weekly follow-up phone communication with a registered dietitian for two months: $45 mem / $59 non-mem
• 30 minute in-person follow-up nutrition consultation:
  $25 mem /$33 non-mem
• 30 minute phone follow-up nutrition consultation:
  $ 25 mem / $33 non-mem

Dietitian's Bios