Personal Training is one-to-one or small group instruction that incorporates goal setting and health education into challenging training sessions specially designed for each individual’s needs. 
A qualified personal trainer will instruct you on proper technique on a variety of exercises and at the same time
motivate you to achieve your fitness goals. You should hire a personal
trainer if...

 You want a personalized workout that will be challenging and time efficient based on your individual fitness goals.

 You need someone who can provide you with health and fitness information to put you on the right track.

 You need someone to motivate you, give you proper exercise instructions–and make your exercise program fun!

 Your current fitness routine is not providing you with results and you need a new program that will get you the results you want.

 You’re training for a specific event and want to enhance your performance.

 General Information
 Personal Trainer Packages
 Personal Trainer Staff Bios

Customized Fitness Programs
Customized group personal training, fitness assessments and fitness programs
for your group or organization. Each program can be offered on-site at the Campus Recreation Center or off site at a location of your choice. Programs are specifically designed to meet the needs and goals of each group or organization. Whether you
are an office group wanting their own Pilates class, a fraternity interested in an educational session on proper strength training or a residence hall advisor looking
for a great program for their students, the fitness program will work with you to design a program that meets your goals.  Please contact Glenn Kent (556-0694) for more information.