Lean Machine

If you're looking to get lean, toned, and strong then this is the class for you! Every week concentates on different parts of the body to help you obtain maximum benefits from your workout. It's a blast and tension reducer too!
When	Mondays from 5:00 - 5:45pm
Dates	April 7 - May 26
Class locations	Room A
Instructor	Emily Kaiser
Member fee	$20
Non-Member fee	$26
Registration Deadline	April 5

Mixed Martial Arts I

Participants will learn basic mixed martial arts (MMA) techniques in both the standing and ground ranges of combat. There is little to no contact in this course which is designed to prepare you for MMA 2. Mouthguard and athletic cup recommended.
When	Tues & Thurs 2:30 - 3:30pm
Dates	April 8 - May 29
Class locations	Room A
Instructor	Doug Keefe
Member fee	$60
Non-Member fee	$78
Registration Deadline	April 6

Shape Up

A variety of basic toning and strength training techniques are combined in this eight-week group fitness setting. Emphasis will be placed on form and technique while completing exercises using dumbbells, medicine balls, machines, resistance bands, and stability balls. Class is geared for the beginner; although accommodation for the more experienced can be made.
When	Tues & Thurs 6:00 - 7:00pm
Dates	April 8 - May 29
Class locations	Fitness Floor
Instructor	TBA
Member fee	$128
Non-Member fee	$167
Registration Deadline	April 6

Total Gravity I

Get in shape with a total boy workout on the GTS (Gravity Training System) machines. This intense energetic and fun 45 minute work out will enhance dynamic stability and improve overall body composition. The GTS uses a multi-plane movement pattern that is appropriate for individuals of all levels of fitness and is also beneficial to those recovering from an injury. Total Gravity is a great addition to any current exercise program and an excellent way to stay in shape.
When	Tues and Thurs from 7:15 - 8:15pm
Dates	April 8 - May 1
Class locations	Room B
Instructor	Pamela Neira
Member fee	$24
Non-Member fee	$32
Registration Deadline	April 6

Traditional Karate & Defense

Chito Ryu is a traditional Japanese style of Karate with Okinawan and Chinese roots. Developed by a medical physician of renowned martial skill, the Chito Ryu curriculum is designed to achieve optimal physical health, confidence, and an overall sense of well-being: all critical components of personal safety and defense. Class will emphasize blocking, striking, wrist and choke releases, and increasing personal awareness. No previous experience required - all are welcome. Instructed by a 5th degree black belt whose study of Chito Ryu began in 1983.
When	Mondays from 8:00 - 9:00pm
Dates	April 7 - May 19
Class locations	Room A
Instructor	Mina Ludwig
Member fee	$25
Non-Member fee	$33
Registration Deadline	April 5

World Fusion Dance

World Fusion Dance is an eclectic blend of Middle Eastern dancing and Spanish flamenco dancing.  The class will help participants learn proper dance technique and routines.  Come join in the fun of a sensuous movement workout!
When	Tuesdays from 5:00 - 6:00pm
Dates	April 8 - May 27
Class locations	Room C
Instructor	Christina Bolden
Member fee	$40
Non-Member fee	$52
Registration Deadline	April 6

Yoga for Runners

Attention all Flying Pig participants:  This 4 week course is designed to keep runners strong and injury free during the spring training season.  In class we will work on increasing range of motion, agility, flexibility, lung capacity, endurance and strength.  This class focuses on hamstrings, quadriceps, hips, calves and feet to help keep your training sessions balanced.  By adding  yoga to your training schedule you will experience faster recovery from runs, stronger practice runs and a decrease in injury.
When	Sundays from Noon - 1:00pm
Dates	April 6 - April 27
Class locations	Room A
Instructor	Katy Stahl
Member fee	$30
Non-Member fee	$39
Registration Deadline	April 4