Aquatics Fitness Classes
Hydro-Fit
This water based high intensity/low impact aerobics class is perfect for those who want to exercise with very little stress to joints. Hydro-Fit incorporates an effective warm-up and sretch with cardiovascular training and toning. This class is not appropriate for the elderly or people with physical limitations. It is wonderful for those that are pregnant, but requires a doctor's permission. Class takes place mostly in deep water. The instructor will provide floatation equipment.
| Location | Day/Time | Dates | Registration Deadline |
Instructor | Registration Fees |
| CRC-Lap Pool | Tues. & Thur. 7:15 - 8:15 p.m. |
Apr. 2 - Apr 25 |
Mar. 28 | Betsy | $45 M / $59 NM |
Multiple Sclerosis Aquatic Fitness
This class is designed to help those with MS improve their stride, posture, core strength, and flexibility, as well as working to improve activities of daily life through aquatic exercise. This class is fully funded by the National MS Society and the Waddell MS Center. Participants must have a physician's referral, sign a liability waiver for UC and the National MS Society, and must be able to transfer without the help of an instructor. A chair lift is available for pool access. Participants must also be fully continent. Call 556-0671 if you have questions.
Spring 2013 Session
| Location | Day/Time | Dates | Registration Deadline |
Instructor | Registration Fees |
| CRC-Leisure Pool |
Tues. & Thur. 11-11:45 a.m. | Mar. 26 - May 30 |
None | Alice | No Cost |
| CRC-Leisure Pool | Tues. & Thur. 11:45 a.m.-12:30 p.m. | Mar. 26 - May 30 |
None | Alice | No Cost |
Summer 2013 Session
| Location | Day/Time | Dates | Registration Deadline |
Instructor | Registration Fees |
| CRC-Leisure Pool |
Tues. & Thur. 11-11:45 a.m. | June 11 - Aug. 15 | None | Alice | No Cost |
| CRC-Leisure Pool | Tues. & Thur. 11:45 a.m.-12:30 p.m. | June 11 - Aug. 15 | None | Alice | No Cost |
Fall 2013 Session
| Location | Day/Time | Dates | Registration Deadline |
Instructor | Registration Fees |
| CRC-Leisure Pool |
Tues. & Thur. 11-11:45 a.m. | Aug. 27 - Oct. 31 |
None | Alice | No Cost |
| CRC-Leisure Pool | Tues. & Thur. 11:45 a.m.-12:30 p.m. | Aug. 27 - Oct. 31 | None | Alice | No Cost |