Class Descriptions
Instructors of the CRC/FC have helped to create and design the classes you take. Our instructors are certified and experienced to accomodate your needs in class. If you require any additional explanations or assistance, please don't hesitate to ask.
- Please note, due to expected high participation, it is recommended to arrive approximately 15 minutes early
- Class capacities are also provided-these were designed to ensure safety and equipment allotment in class-it is up to the discretion of the instructor, building supervisor and/or fitness floor coordinator
Please visit the following pages to learn more about our class offerings in the following areas:
YOGA & FLEXIBILITY
- Yoga Blast
- Yoga Strength
- Yoga Flow
- Yoga Groovin Flow
- Weekend Warrior Yoga
- Power Yoga
- Yoga DJ
- Yogaaaah (relaxation)
- Yoga Core
- Yoga Props
PILATES & CORE
- HardCORE Abs
- Yoga/Pilates Fusion
- Barre Sculpt
- Power Pilates
- Core Strength
- Abs Lunch Crunch
- Core Blast
- Balance Core Strength
- Wakeup Pilates Strength
- Pilates Strength & Burn
- Balletone
CARDIO & DANCE
- Cardio Interval Blast
- Latin Dance Blast
- Latin Dance Fusion
- Beginner's Zumba®
- Zumba®
- Turbokick®
- Hip Hop Hustle®
- Cardio Bootcamp
- Old School Step
- Piloxing
- Push Play-Cardio Workout
- Late Night Sweat
STRENGTH & INTERVALS
- Booty Blast
- Rise, Shine and Bring it!
- Acclimate Intervals
- Total Body Tabata
- Ultimate Ball-er Workout
- Rock Bottom
- Barre Sculpt
- Ballet Body
- Weekend Warrior Bootcamp
- AAA-Amazing Arms & Abs
- HABIT-Hips Abs Back Interval Training
CYCLING
- Spinning Blast
- Spinning
- Road Rage
- Late Night Ride
- Spinning & Core Training
- Weekend Warrior Spinning
- Weekend Ride Spinning