Cardio & Dance
Get ready to sweat in our cardio and dance based classes!
Our bodies were made to move-let the staff of Campus Recreation help you do it well!
Burn calories while punching, kicking, shimmying, stepping or running!
Grab your friends and bring IT!
| Name | Description | Length | Capacity |
|---|---|---|---|
| Zumba© | This class is NOT a workout-it's a party! No previous dance experience needed! Come learn the moves that will get you dancing to the beat, even if you have two left feet! | 45 min | Up to 60 |
| Beginner's Zumba© | If you're not sure you can keep up with the moves of our regular or Power Zumba classes, this is the class for you. Learn the format with a lower impact-great way to get going! | 45 min | Up to 60 |
| Latin Dance Blast |
This quick latin based dance class will have you mixing traditional latin dance steps and fitness moves to put together combinations that will have you traveling across the entire room. It's only 30 minutes, so even those with 2 left feet can make it through! | 30 min | Up to 60 |
| Latin Dance Fusion | Try a mix of many latin dance styles while incorporating strength and flexibility into the workout too. Anything goes in this class, which is set to traditional latin music. | 45 min | Up to 60 |
| Turbokick© |
Punch, kick, and groove the calories away with this fun, interval based cardio kickboxing workout. Safe for all fitness levels. Designed to put the fun back into fitness. | 45 min | Up to 60 |
| Hip Hop Hustle© |
Dance like no one’s watching and sing like no one is listening! This class blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. |
45 min | Up to 60 |
| Late Night Sweat |
Work off any tension from the day in this late night cardio class that will incorporate sports drills, simple choreography and other cardio games. | 45 min | Up to 60 |
| Cardio Interval Blast |
This shortened cardio class will get you in and out and burning calories quickly!! You'll do a variety of exercises that may include step, dance, kickboxing and traditional aerobics. |
30 min | Up to 60 |
| Cardio Bootcamp | Various forms of cardiovascular fitness using a variety of equipment will be featured in this class. Drills and skills will be challenged and yoru heart will be beating! | 45 min | Up to 60 |
| Old School Step | You asked for it! Old School Step is exactly what it says it is - the traditional format of step aerobics. A mix of choreography and strength exercises will take you on and off the bench for an amazing lower body and cardio workout. | 45 min | Up to 60 |
| Push Play Cardio Workout |
This blended format cardio class will be fun and energizing with a variety of traditional and new cardio workout styles. Come ready to dance, jump and play your way through this new format. |
45 min | Up to 45 |
| Piloxing | Piloxing mixes the power, speed and agility of boxing with the sculpting and flexibility of Pilates. The workout uniquely blends Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Piloxing uses a class format that is both fun and challenging. | 45 min | Up to 60 |