Cycling & Water
Unique classes like cycling and water fitness can help to break up a monotonous workout plan and give your body the cross training it needs.
Variable resistance on the bike and buoyancy in the water help to improve strength and cardiovascular fitness in a way that traditional land based classes can't.
Get out of your "normal" workout and try one of our cycling or water fitness classes today!
| Name | Description | Length | Capacity |
|---|---|---|---|
| Spinning© Blast |
This class is great for someone new to Spinning and not yet sure about the longer class, or for someone on the go. | 30 min | CRC: 24 FC: 10 |
| Spinning© |
A traditional spinning class with hills, jumps and endurance all in one. Feel the power in your core and legs as you ride to your own finish line! All ability levels welcome, as you go at your own pace. | 45 min | CRC: 24 FC: 10 |
| Road Rage |
Feel like you are on the open road through visualizations and variations in this class that will get your heart and lungs working to help you get to the finish! |
45 min | CRC: 24 FC: 10 |
| Late Night Ride | This late night class will help you burn off some last minute energy so you can sleep like a baby! Work off the troubles of your day, get a good sweat on and enjoy the ride! | 45 min | CRC: 24 FC: 10 |
| Spinning & Core Training | Mixing a traditional spinning class with core training at the end is a great way to ease into a full spinning class if you are quite there yet, or just to blend your workout. | 45 min | CRC: 24 FC: 10 |
| Weekend Warrior Spinning | Get ready to push yourself-this class will ask you to not hold back and to leave it in the room. Several cycling formats will be used including races and hills to have you feeling accomplished when you leave! | 45 min | CRC: 24 FC: 10 |