Massage is one of the oldest, simplest forms of therapy, and is a system of stroking, pressing, and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone.
Not sure what hot stone treatment is? Watch the video below! Great for relieving stress and tension, improving circulation and increasing the body's response to massage!