Join our HEALTHYLICIOUS Weight Management Class!

Eating healthy can be delicious and simple!

Taught by a Registered Dietitian, the class will cover the following:

• Week 1: Get Over It
  • Identifying “the wall”, then climbing over it
  • Barriers, excuses, and bad habits…OH MY!
  • How's your Nutrition I.Q.?
  • Initial assessments/measurements
    
    
• Week 2: Cut the Crap
  • Rid yourself of processed foods, unhealthy routines and unnecessary vitamins and supplements
  • Tips on how to clean up your nutrition act and clean out your body
    
    
• Week 3: Plan for Success
  • Weekly Menu planning 101
  • Healthy grab and go foods
  • Snack options at work - setting up for success
    

• Week 4: Healthylicious Shopping 101
  • Fill your cart and tighten your belt
  • Shop healthy on any budget
    
  • How to navigate the grocery store for success
  • Read between the lines of marketing gimmicks and food labels
    
    
• Week 5: What's Fitness Got To Do, Got To Do With It?
  
  • How to make fitness a part of your day, your week...your life
  • The impact of consuming too many calories
  • Does metabolism matter?
    
    
• Week 6: Celebrate Health!
  • Final assessments/measurements - YAY!
    
  • What's next?
  • How do I continue life-long health?

SPRING CLASS SCHEDULE: (see iLearn page for more details on registration)

Registration is NOW OPEN! Call 513-556-0604 to register.
Class must meet a minimum of 5 participants. Refunds will be given if minimum is not met.
See bottom of page for class schedules.

• Members: $50
• Non-members: $65*
  *Price includes a 6-week membership to both Campus Recreation facilities!