We have a variety of training services perfect for your fitness level and needs:
All sessions are 45 minutes.
iTraining:
Individualized Fitness. Incredible Results.
One-on-one training designed to keep you healthy and your wallet fat!
iTraining Elite:
Experience speaks for itself.
Elite trainers are ideal individuals with medical conditions, physical limitations or those in need of a critical transformation.
gTraining:
Group training. Great Results.
Give your wolfpack a 6-pack with training for groups of 2-4.
TRX Suspension Training:
Make your body your machine.
Functional fitness is easy with this unique suspension training tool. The TRX allows you to perform basic to advanced exercises using your own body weight as resistance while moving through all planes of motion! Train on your own or with a group!
iTraining Elite H2O:
Training in the leisure or lap pool for a non-impact alternative to resistance and cardio training. Bonus: relax in the hot tub after your session.
Ask about TRX training and our new H.I.T. (High Intensity Training) Studio that includes:
– Battling ropes
– Heavy bags
– Boxing
And more!
It's important to know where you are, in order to know where you want to be.
That's why your first session will consist of a baseline fitness assessment and detailed goal discussion.
We'll help you set S.M.A.R.T. fitness goals that are realistic and attainable for you!
The personal training packet helps us to better assign your trainer to meet your needs and background. It also helps us to better understand whether a medical evaluation would be required prior to exercise. When it is complete, please return the packet to Member Services or fax it to 513-556-0601, ATTN: Coordinator of Fitness and Wellness. Payment must be received before a trainer will be assigned.
Please print and return:
Personal training packages are non-refundable, non-transferable and expire 6 months after date of purchase. Please contact the Coordinator of Fitness and Wellness with any questions at 513-556-0269.