The Wellness Center, University of Cincinnati

The Wellness Center defines wellness as consisting of six dimensions:

Physical - Encourages cardiovascular, flexibility, and strength along with other activities that contribute to a high level of wellness. The physical dimension also encourages knowledge about food and nutrition and discourages use of tobacco, drugs, and excessive alcohol.

Social - Encourages contributing to one's environment, emphasizes interdependence with others and nature and includes the pursuit of harmony in one's family.

Emotional - Emphasizes an awareness and acceptance of one's feelings and involve the capacity to manage feelings and the ability to cope effectively with stress.

Spiritual - Involves seeing the meaning and purpose in human existence. Includes the development of an appreciation for the depth and expanse of life and natural forces that exist within the universe.

Intellectual - Encourages creative and stimulating mental activities. Uses the resources from the intellectual and cultural activities in the classroom and community to expand knowledge and improve skills.

Occupational - Involved in preparing for work in which one will gain personal satisfaction and find enrichment.

6 Dimensions of Wellness