Health and Safety Tips for College Students
- Stay hydrated! Drink 8-8oz glasses of water daily.
- Get enough sleep! Plan your schedule to allow for 7-9 hours of sleep per night.
- Use sunscreen anytime you will be in the sun. 42% of UC students reported using sunscreen regularly.
- Wear a seatbelt when riding in a car. 91.7% of UC students reported mostly or always wearing a seatbelt.
- Know the signs and symptoms of alcohol poisoning and call for help when needed.
- Utilize campus resources.