Connect with Your Anxiety by Embracing Your Emotions
Anxiety is a major issues in our culture and the goal of this class is to educate and correct misinformation about it.
CONNECT WITH YOUR ANXIETY BY EMBRACING YOUR EMOTIONS
Mon., Oct. 18-Nov 1., 6-8 pm / $159 / Three Classes
Instructor: Jason Wright
In-person at VPC Campus
Anxiety is a major issues in our culture and the goal of this class is to educate and correct misinformation about it. With the aid of worksheets and handouts, you will be encouraged to explore a greater understanding of basic human emotions, and be guided through techniques to help you label and connect with those emotions. Once you learn to feel the physical and body connections, understand impulses, and the images connected to those emotions, you will have tools to better manage your feelings of happiness, sadness, fear and anger. Additionally, this course will help you to recognize anxiety as an alarm system to intense or repressed emotions, and offer insights into gaining a deeper understanding of yourself.
About Your Instructor
Licensed Professional Clinical Counselor
Jason has worked as a licensed therapist in a variety of mental health community agencies, hospitals, and private practices and taught Master level Group therapy classes as a co-adjunct, at Xavier University.