Meal Prep Basics for Healthier Living

Pre-ahead meals can be an essential key in your weight loss journey or simply incorporating more healthy options in your daily routine.


complete meal in square container

MEAL PREP BASICS FOR HEALTHIER LIVING 

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$39 / One Class
All supplies included in class fee.                 
Instructor: Amanda Valentine
In-person at VPC Campus

Learn the basics of meal prepping for a healthier lifestyle. Whether you’re on a weight loss journey, or would just like to incorporate more healthy options into your daily routine, preparing your meals will help you reach your goals. This course will teach you a simple breakfast, lunch, dinner, and snack that can be used throughout the week.


About Your Instructor

Headshot of Amanda Valentine

Amanda Valentine

Nutrition Coach

Amanda Valentine is certified by NASM as a Weight Loss Specialist and Behavior Change Specialist, and by Precision Nutrition as a Nutrition Coach. Her objective is to help you build a healthy relationship with food and yourself.