Women's Wellness Retreat
Saturday, October 12th at 9 a.m. - 1 p.m. in Nippert West Pavilion South Lounge
Morning Group Fitness Classes
Time: 7:30am - 8:15am | Location: Campus Recreation Center
Check In, Breakfast & Raffle Prize Table
Each attendee will check in at the registration table and receive (3) three raffle tickets to place in prize boxes of their choosing. Additionally, small breakfast items will be provided.
Time: 8:15am - 9:15am | Location: Nippert West Pavilion South Lounge
Empowerment Session
Time: 9:30am - 11:00am | Location: Nippert West Pavilion South Lounge
Panel Hour Q&A
Time: 11:15am - 12:15pm | Location: Nippert West Pavilion South Lounge
Raffle Prize Giveaway & Closing
Time: 12:30pm - 1:00pm | Location: Nippert West Pavilion South Lounge
Morning Group Fitness Classes
Interested in kicking off the retreat with a morning group fitness class? Check out the line up of class offerings below & be sure to sign up! Registration is required and spots are limited.
BXR with Kate Freed
Join Kate Freed, one of our panelist, in this 45-minute group fitness class that combines kickboxing techniques and rhythm-based movement to create a powerful movement experience where you are in the center of the ring. All levels are welcome!
Time: 7:30am - 8:15am | Location: MPR A
Pilates with Grace
Bring focus and energy to your inner "powerhouse" with this total body conditioning class. Pilates will help to improve your total body alignment, flexibility and build strength with low-impact exercises that deeply engage your breath and focus on core engagement. All levels are welcome!
Time: 7:30am - 8:15am | Location: MPR B
Cycle with Ayana
Whether it's an endurance climb or a series of short intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. All levels are welcome!
Time: 7:30am - 8:15am | Location: Cycle Studio
Empowerment Session
This empowerment session led by one of Lululemon's Ambassador, Tara Vollman, is meant to encourage everyone to pause, reflect, celebrate each other's uniqueness and create a safe space of togetherness.
Panelist Hour
Join us for an engaging and insightful panel hour dedicated to women's health and wellness, where our panel will address the most pressing topics affecting women's lives today. This interactive Q&A session will delve into a wide range of subjects, from mental health and lifestyle changes to spotlighting the intersection of business knowledge and leadership. With a focus on empowering women through knowledge and practical advice, our panelists will share their expertise, answer your burning questions, and provide valuable tips for enhancing overall well-being.
Raffle Prizes & More!
Attendees will have the chance to win one of the raffle prizes from Alani Nu, BXR, MEAS Active, HydroJug, UC Campus Recreation & more!