Join us for our live programming as it's a great opportunity to learn and connect.  This page highlights unique sessions for each month.  Visit the Recurring Events page for ongoing programs.

Important Dates & Deadlines:

Use the table below to see upcoming offerings at a glance, and descriptions for additional details.  Download a printable calendar for this current month to share with your team and post in common areas, like break rooms.

Know Before You Go

  • All programs are open to all faculty and staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Minimum attendance is required.  Be Well UC reserves the right to cancel sessions that do not meet the minimum.  All registered will be notified.
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.
 Date  Time Location Activities & Events
March Anytime! Online Impact Solutions
(UC's EAP) Webinar:
Resilience in Times of Change

March 6


University Hall 440A
and Teachers 540

Blood Pressure Screenings
(drop in!)

March 7, 21,  & 28 
(3/14 is cancelled)


Langsam Library

Yoga As You Are
with Kimber Andrews

March 12 3-4pm University Hall 444
and online
Portal Pros: Get Paid to Be Well
(drop in!)
March 14 12-12:30pm MSB 6051 and online Learn It Live: Kick a Habit
March 15 Anytime! Online 200 People Are #HealthyUC
Nominations due!
March 19 12-1pm University Hall 442
and online
Portal Pros: Get Paid to Be Well
(drop in!)
March 26 12-1pm TUC 413 and online Connect & Reflect:
Working Toward Happiness & Resiliency 
March 26 3:30-4 pm Flory 145 (UC Blue Ash) Learn It Live: Kick a Habit
March 27 12-1pm Teachers 540 What's the Hype with Vaping and JUULing?
March 27 2-3 pm Online Alyfe Webinar:
The Happiness Mindset: Choose Joy
March 28 3-4 pm TUC 413 and online Connect & Reflect:
Working Toward Happiness & Resiliency 
Learn It Live: Digital Detox
Nov. 20 & 28 Learn It Live:

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event for 10 points each, up to 100 points.

Learn It Live: Portal Pros-Get Paid to Be Well

Ask questions about Be Well UC, cash incentives, the portal, and more!  Drop in anytime between times listed or invite the BWUC team to your area!

  • Sessions online/phone via WebEx or University Hall (Medical Campus):
    • Tuesday, March 12 3-4 p.m. University Hall 444
    • Tuesday, March 19 noon-1 p.m. University Hall 442

Drop in and earn 10 Be Well UC points!

We want to show our community how we make a life of well-being happen  every day. We know that a life of well-being doesn’t happen overnight and it doesn’t happen alone. Help us find examples and learn the stories of UC faculty, staff and students who prioritize well-being, lead by example, and make healthy choices every day.  Submit nominations and learn more at 200 People Are #HealthyUC.

Mammograms with UC Health

Be Well UC and UC Benefits are hosting 2 addition dates for mammograms this year!  UC Health Mobile Diagnostics will be scheduling appointments for:

  • Tuesday, April 2nd at UC Blue Ash from 8 a.m.-2 p.m.
  • Tuesday, April 9th at UC Clermont from 8 a.m.-2 p.m.

Call to schedule an appointment at (513)584-PINK (7465). 3D mammograms are available upon request.

Recurring (Monthly) Programs

Visit the Recurring Events page for ongoing programs that happen each month.  All live and online offerings in this section can be counted as a Pop-Up Event for 10 points each, up to 100 points.

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community, and may also be used to earn Be Well UC points.

Quitting and reducing tobacco use is hard.  Don't go it alone!  Learn how to navigate tools and resources that meet your needs while being in a supportive group setting to help you plan a successful quit plan! Attend both sessions to increase your chance to succeed.  Sessions can be one-on-one or in a group setting.  Reach out to or call 513-556-0116 to get started!

Celebrate UC being tobacco free and share resources available on campus with a variety of events, including:

  • Campus Clean Up
    • March 12, 10 a.m.-2 p.m. on McMicken Commons (Main Campus)
  • Learn It Live: Kick a Habit
    • March 14, Noon-12:30 p.m. in MSB 6051 (Medical Campus) & Online via WebEx
    • March 26, 3:30-4 p.m. Flory 145 (UC Blue Ash)
  • What’s the Hype with Vaping and JUULing
    • March 27, Noon-1 p.m. in Teachers 540 (Main Campus)
    • April 10, Noon-1 p.m. Walters 100 (UC Blue Ash)

Join UC Sustainability for any of their free events this semester!  Download their spring schedule and learn about some of the highlights:

  • Saturday, March 30: Garden Work Day
  • Tuesday, April 4: Bike Workshop
  • Tuesday, April 16: Tree Planting
  • Friday, April 19: Civic Garden Center Tour
  • Saturday, April 20: Garden Work Day
  • Monday, April 29-Friday, May 3: Re*Use Market

Visit the Diabetes Resources and Services page to learn about eligibility, sessions dates, other incentives, and more!

Have questions?  Contact Us – we’re here to help you succeed!