Join us for our live programming as it's a great opportunity to learn and connect.

  • All programs are open to all faculty & staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.

Important Dates & Deadlines:

Dates & Deadlines

 Date    Activity/Event
All Feb On-Demand Webinar: Eat Your Way to Better Health! (presented by Impact Solutions, EAP)
Feb 22 All Movement Matters (presented by Alyfe) 
Feb 22 Invest in Yourself Event
Details to come!
Feb 26 Foam Roller (presented by Airrosti)
Feb 26 to
Mar 26
Financially Fit Challenge on
Alyfe portal
Feb 28 Learn about YMCA Diabetes Education Program Launching in March!

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event.

A series of educational workshops based on injury prevention and combatting common musculoskeletal conditions associated with various roles and work environments including headaches, plantar fasciitis, and more.  RSVP on HR EDGE!

Airrosti Flyer

Did you know that the heart does more work than any other muscle in the body? This is why having a healthy heart is so important and why February is American Heart Health month! So come join us and de-stress with a short session of fun, adult coloring!  Don't forget to RSVP on HR EDGE!

Coloring for Heart Health Flyer

In today’s competitive workforce, there are 4 distinct generations working alongside each other – all with their own bias and preferences for working which often leads to miscommunication and other workplace conflicts.  Learn about each generation’s (Veterans, Baby Boomers, Generation X and Millennials) common experiences, traits and preferred communication styles.

Generations at Work flyer

These are hands-on trainings to demonstrate the portal with a Be Well UC team member or Wellness Ambassador.  You can drop in at any time!  Make sure to RSVP on HR EDGE if you plan to attend.

Learn It Live Flyer

Bring Be Well UC to your office!  Topics like how to conquer the to-do list, how to fit wellness in, or coloring can be done anywhere on campus.  Email to request a day/time that works for your team!

Work Well flyer

Recurring (Monthly) Programs

Visit the Impact Solutions website to view these on-demand webinars, featured monthly on topics like Budgeting Basics, The Thriving Family and Eat Your Way to Better Health.  Click the downloadable flyer to the right for a complete list of all the webinars for 2018.

Impact Solutions Webinars flyer

Be Well UC & the College of Nursing have partnered to offer monthly blood pressure screenings at University Hall and on the Uptown Campus.  Drop in when it's convenient during the times posted.  No registration needed.  All are welcome.

Blood Pressure Screenings

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community and may also be used to earn Be Well UC points.

Visit to learn more about the many ways you can reduce your use or even quit!

Freshstart Tobacco Cessation Flyer

Have questions?  Contact Us – we’re here to help you succeed!