Join us for our live programming as it's a great opportunity to learn and connect.

  • All programs are open to all faculty & staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.

Important Dates & Deadlines:

Dates & Deadlines

 Date    Upcoming Activities & Events
All April On-Demand Webinar: The Thriving Family
A Parent's Guide to Raising Resilient Kids
(presented by Impact Solutions)
April 12 Learn it Live: Sleep Health
April 18 Intuitive Eating: A Non-Diet Approach to Eating (webinar provided by Alyfe)
April 18
Headaches (presented by Airrosti)
April 19 Learn it Live: Sleep Health
April 23 Learn it Live: Digital Detox
April 24 YMCA Diabetes Prevention Program Info Session

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event.

A series of educational workshops based on injury prevention and combatting common musculoskeletal conditions associated with various roles and work environments including headaches, plantar fasciitis, and more.  RSVP on HR EDGE!

Earn 10 Lunch & Learn Points for Each Session!

Airrosti Flyer

Many of us do not get enough sleep. And while we may not be able to add more hours to the day, we'll discuss strategies for getting better quality sleep when we do go to bed.This interactive session will walk you through the steps of identifying your own health needs.

Earn 10 Lunch & Learn Points for this Event!

Generations at Work flyer

This interactive session will be focused on identifying how we use social media and our digitall options, whether it's an issue we wish to address, and if so, how to break up with our screens.  Work through practical options to find yourself more engaged with others and enjoying life more. If the schedule option does not fit your schedule, you can reach out to the Be Well UC team and “host” it within your department as a Work Well session (Details available online:!

Earn 10 Lunch & Learn Points for this Event!


Digital Detox flyer

Recurring (Monthly) Programs

Be Well UC & the College of Nursing have partnered to offer monthly blood pressure screenings at University Hall and on the Uptown Campus.  Drop in when it's convenient during the times posted.  No registration needed.  All are welcome.

Log 10 Pop Up Points for this Event!

Blood Pressure Screenings

Be Well UC will provide a pilot series of small group, interactive, coaching-like sessions on a variety of topics to help make wellness feel "bite-sized."  Learn more about the opportunities and topics to be addressed here - and look forward to more information as we continue to build this aspect of the program.

Earn 10 Lunch & Learn Points for this Event!

Learn It Live Descriptive flyer

Visit the Impact Solutions website to view these on-demand webinars, featured monthly on topics like Budgeting Basics, The Thriving Family and Eat Your Way to Better Health.  Click the downloadable flyer to the right for a complete list of all the webinars for 2018.

Log 10 Pop Up points for each webinar!

Impact Solutions Webinars flyer

Our portal partner, Alyfe Wellbeing Solutions, provides monthly content on relevant and important topics like nutrition, sleep health, and resiliency. Check out the January-June calendar, and look out for emails from our partner vendor to remind you about these great opportunities to learn and build your personal wellness.

Log 10 Pop Up points for each webinar!

Alyfe Webinars flyer

Get Health Tips With Our Free DocTalk Webinars!

Webinars are available at 12:00pm and 3:00pm on the days listed. They are also free, and registration is limited

Register today:

Log 10 Pop Up points for each webinar!

Anthem DocTalks flyer

Bring Be Well UC to your office!  Topics like how to conquer the to-do list, how to fit wellness in, or coloring can be done anywhere on campus.  Email to request a day/time that works for your team!

Log 10 Pop Up Points for this Event!

Work Well flyer

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community and may also be used to earn Be Well UC points.

Be Well UC will add 10 points to each person who registers for and participates in the 5th year of UC Serves.  They have a BIG goal: 50 sites, 500+ volunteers!

We look forward to serving with you!

UC Serves points flyer

Visit to learn more about the many ways you can reduce your use or even quit!

Freshstart Tobacco Cessation Flyer

Join in on the fun to continue raising awareness about UC being tobacco free and overcoming the challenges tobacco can cause as a UC community.  Tobacco Free UC will be celebrating Kick Butts Day on March 21, and joining the Bearcats Block Party on April 6 and Spring Fling on April 11. Check out the Events and Tobacco Cessation Resources page for more details!

Tobacco Free UC Spring Events

Come learn about the YMCA’s Diabetes Prevention Program, and meet the Lifestyle Coach that will be facilitating the sessions on Tuesday 4/24 at 9:00 AM in University Hall 310!  Visit the Diabetes Resources and Services page to learn about eligibility, sessions dates, other incentives, and more!

YMCA DPP Info Session Flyer

Have questions?  Contact Us – we’re here to help you succeed!