Join us for our live programming as it's a great opportunity to learn and connect.

  • All programs are open to all faculty and staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Minimum attendance is required.  Be Well UC reserves the right to cancel sessions that do not meet the minimum.  All registered will be notified.
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.

Important Dates & Deadlines:

Live Happy and Be Well Event

Dates & Deadlines

 Date    Upcoming Activities & Events
All June On-Demand Webinar:
Minimizing Worry to Maximize Your Life
(presented by Impact Solutions)
May 7-June 4 Grow Gratitude Challenge
Earn 40 points.
June 6 Blood Pressure Screenings
June 7, 15 & 20 Drop In Sessions (in-person & online options)

June 12 & 21

Gratitude Graffiti
Learn It Live: Digital Detox

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event.

Join Airrosti for a series of educational workshops based on injury prevention and combatting common musculoskeletal conditions associated with various roles and work environments including back pain, headaches, sciatica, and more.


Join us at point during the listed time. Register now at

Earn 10 Lunch & Learn Points for Each Session!

Airrosti Fyler

In person and online WebEx options available!  Ask your questions about the program, portal, incentives, & more! Plus earn up to $60 in Be Well UC points with your "Fast $50" or Step 1 incentive & 10 more Lunch & Learn points ($10 value) for attending!

Join us at any point during the listed times. Register now at

Earn 10 Lunch & Learn Points for Each Session!

Drop In Session Flyer

Come take a break with us and color your stress away. Join us in our journey to gratitude by taking some time to sit down, color and be grateful! We have two sessions available to allow as many people to grow with us as possible.

Earn 10 Lunch & Learn Points for this Event!


Gratitude Graffiti Flyer

Recurring (Monthly) Programs

Did you know there are new blood pressure guidelines?  Learn more from an article by Harvard Health on these changes. Drop in to the monthly blood pressure screenings at University Hall during the times posted.  No registration needed.  All are welcome.

Log 10 Pop Up Points for this Event!

Blood Pressure Screenings

Be Well UC will provide a pilot series of small group, interactive, coaching-like sessions on a variety of topics to help make wellness feel "bite-sized."  Learn more about the opportunities and topics to be addressed here - and look forward to more information as we continue to build this aspect of the program.

Earn 10 Lunch & Learn Points for this Event!

Learn It Live Descriptive flyer

Visit the Impact Solutions website to view these on-demand webinars, featured monthly on topics like Budgeting Basics, The Thriving Family and Eat Your Way to Better Health.  Click the downloadable flyer to the right for a complete list of all the webinars for 2018.

Log 10 Pop Up points for each webinar!

Impact Solutions Webinars flyer

Our portal partner, Alyfe Wellbeing Solutions, provides monthly content on relevant and important topics like nutrition, sleep health, and resiliency. Check out the January-June calendar, and look out for emails from our partner vendor to remind you about these great opportunities to learn and build your personal wellness.

Log 10 Pop Up points for each webinar!

Alyfe Webinars flyer

Get Health Tips With Our Free DocTalk Webinars!

Webinars are available at 12:00pm and 3:00pm on the days listed. They are also free, and registration is limited

Register today:

Log 10 Pop Up points for each webinar!

Anthem DocTalks flyer

Bring Be Well UC to your office!  Topics like how to conquer the to-do list, how to fit wellness in, or coloring can be done anywhere on campus.  Email to request a day/time that works for your team!

Log 10 Pop Up Points for this Event!

Work Well flyer

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community and may also be used to earn Be Well UC points.

Quitting and reducing tobacco use is hard.  Don't go it alone!  Learn how to navigate tools and resources that meet your needs while being in a supportive group setting to help you plan a successful quit plan! Attend both sessions to increase your chance to succeed.

Freshstart Tobacco Cessation Flyer

Join in on the fun with the series of celebrations in the summer and fall to commerorate the One Year Anniversary of UC being tobacco free. Visit us at the Live Happy and Be Well event on June 27, and Welcome Weekend festivities in August!  Check out the Events and Tobacco Cessation Resources page for more details!

Tobacco Free UC One Year Celebrations Flyer

New classes for the YMCA’s Diabetes Prevention Program will start throughout 2018.  The next DPP starts on June 6 and last day to enroll in this offering is May 30.  Visit the Diabetes Resources and Services page to learn about eligibility, sessions dates, other incentives, and more!


Have questions?  Contact Us – we’re here to help you succeed!