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Each month, Be Well UC will have a Monthly Spotlight, featuring education and programming around a health topic following the health observances calendar and other relevant topics for our employees.  See below to learn more about our current and past themes.

March 2017: Defeat the Seat

How much time do you spend sitting a day? This month we are encouraging you to get up, get moving and help the body function better! Visit our page for more details about the challenge, as well as, ideas on how to breath, stretch and move throughout the work day.

March Flyer

Program Year 2 Monthly Spotlight Pages

shadowed man jumping over mountains

January 2017
See Your Best Self

flying pig

February 2017
Inve$t in Yourself

Making a choice

November 2016
Choose Well

White tooth on teal background

October 2016
Treat Your Teeth

Get Out and Get Fit

September 2016
Get Out & Get Fit

Program Year 1 Monthly Spotlight Pages

Night Time Run
plate with salmon and vegetables

March 2016
Slow Down: Fuel Up

How Much Is Your Heart Worth

February 2016
How Much/Heart Worth

Success Ahead sign

January 2016
I Can and I Will

Winter Season Greeting

December 2015
Be A Gift

Older adult holding cane

November 2015
Take Care & Be Aware

Doctor with equipment

October 2015
It's YOUR Health

fruits and vegetables in a basket

September 2015
More Matters Month

Upcoming 2017 Monthly Spotlight Themes

There are many great themes already planned for 2017:

  • April - No Butts About It
  • May - Drink It Up
  • June - Take a MoMENt
  • July - Fun in the Sun
  • August - Get Back to It