Defeat the Seat

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This March we are focusing our goals around our Defeat the Seat Challenge. Have you heard the phrase "sitting is the new smoking?" Well, it is time to get up, get moving and help our bodies function better. This challenge is designed to make us aware of the time we spend in our chairs and encourage us to breathe, stretch and move!

Resources to Help You Get Moving


Click on these images for downloadable and printable tips on how to incorporate breathing, stretching, and moving throughout the day!


"Sitting is the New Smoking"

Studies show that long periods of unbroken sitting puts you at greater risk for chronic diseases. Taking short walking breaks each hour conteracts many of these negative effects!

Check out some of these resources about the risks of sitting too much, how it affects your health, and how to sit less and move more!

March Programming

March Programs
Log on to our NEW registration tool to pre-register for these Lunch and Learns!

Registration is quick and easy through HR EDGE. Learn more about how to use the system with this Job Aid.



March 2017

National Nutrition Month

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