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How to build strength without lifting weights

January 16, 2026

Lifting weights isn't the only way to build strength and muscle. Experts, including the University of Cincinnati's Christopher Kotarsky, say body-weight exercises can go a long way and are a great way to get started for someone who doesn't feel like going to the gym.

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Dual purpose

January 16, 2026

University of Cincinnati’s College and Career Tracks guide high school students through dual enrollment and College Credit Plus pathways. Students earn transferable college credits, explore careers in allied health and other fields, gain early college experience and improve college readiness while reducing future tuition costs.

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UC launches Bearcat Affordability Grant

January 7, 2026

The University of Cincinnati is making college more attainable for students across Ohio with the creation of the Bearcat Affordability Grant. The new grant will provide a pathway to tuition-free college for students of families who make less than $75,000 per year. Beginning in fall 2026, the Bearcat Affordability Grant will cover the remaining cost of tuition for Ohio residents who are Pell eligible.