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Fox 19: Optimize your well-being

October 15, 2020

Sian Cotton, PhD, director of the UC Center for Integrative Health and Wellness, and UC family medicine professor, spoke with Fox 19 about using mindfulness techniques to cope in the midst of a stressful COVID-19 impacted world. Cotton explains how a mindfulness practice can help increase our focus and reduce our ability to not waste time. To be focused in the moment allows us to attend to the task at hand and get the job done with time to enjoy life, explains Cotton.

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