UC CAPS provides all actively enrolled, matriculating students with four free counseling appointments per semester. This includes an initial 50 minute assessment and three follow-up individual counseling appointments. Appointments thereafter are billed according to our fee structure (fee structure). In order to make services widely available to the entire UC student body, CAPS has implemented a 10-session, brief-counseling model per academic year. Students who are in need of more intensive, frequent or long-term counseling or specialized services are supported in finding outside care.
Many people are hesitant at first about joining a group but quickly find that sharing their concerns with others, hearing about other people's similar experiences, and giving and receiving emotional support can be very helpful. Groups provide a variety of perspectives and allow members to try new behaviors in a safe environment. Past group members shared the following about their experience:
“Group is a good place to explore your thoughts and worries with people who can listen to you, laugh with you, and help you work through your problems.”
“Group has helped me realize that I’m not the only one who is going through my situation.”
“Group therapy has helped me to grow a lot. It has helped me to see aspects of my life from different perspectives, and to see things in a new way.”
What is group therapy?
Group therapy is a type of counseling that can be very effective in helping people solve problems and feel better about themselves and their lives. Group therapy typically consists of four to ten students and two counselors who meet for about ninety minutes once a week. All participants agree to keeping confidentiality about who is in the group and what is disclosed. Groups may be the sole treatment or complement individual therapy. Groups can also be a good way to continue to benefit from services after finishing individual therapy. All potential members of a group meet with a group leader in advance for a screening interview. The process helps to find a good fit between a student and a particular group. Learn more about group therapy "What Happens in a Therapy Group".
Why do people join groups?
Groups are effective for achieving an array of personal goals. The following is a list of items that may reflect your concerns:
|- Expressing thoughts and feelings||- Coping with stress|
|- Learning to communicate better||- Supporting others|
|- Increasing support system||- Facing fears|
|- Working on social skills||- Controlling temper|
|- Decreasing social anxiety||- Increasing motivation|
|- Improving personal relationships||- Improving mood|
|- Learning to manage emotions||- Learning to stop procrastination|
|- Getting better at making decisions||- Improving academic performance|
|- Becoming more independent||- Reducing anxiety and worry|
|- Becoming more confident||- Talking about family problems|
|- Learning more about oneself||- Learning to make and keep friends|
If any of these items reflect your reasons for seeking therapy, then group therapy may be the best option for you!
Types of groups at CAPS
Understanding Self & Others (Fall 2016, Fridays, 1:00-2:30 pm)
- Is a general topic group geared toward traditional undergraduate students. It covers a range of topics, including issues related to depression, anxiety, social problems, academic problems, relationship problems, anger, and developmental issues. This is a "hybrid" group that includes some aspects of interpersonal process, psycho-education, and support.
Back on Track (Fall 2016, Tuesdays, 5:00-6:30 pm)
- Is open to all students who are wanting to discuss and explore the slip up's related to alcohol and drug use within the college experience. Individuals will share experiences and that have led them to get off track with their academic and personal goals because of alcohol and other drug use. The group will emphasize ways to reduce further problems related to alcohol and drugs through personal reflection, development of healthy attitudes, and skill-building.
Graduate Student Group (Fall 2016, Tuesdays, 10:00-11:30 am)
- Promotes discussion about common stressors for graduate students or other non-traditional students. This includes problems related to anxiety, burn-out, loneliness, relationship concerns, transitional issues, and feeling overwhelmed or depressed. There is a particular focus on balancing school life with social life, personal life and family. This is a process group aimed at helping members work through these issues by recognizing emotions in the "here and now" and exploring interpersonal patterns with other group members.
Cognitive Processing Therapy (CPT) for PTSD (Fall 2016, Wednesday 3:30-5:00 pm)
- For students diagnosed with PTSD related to past traumatic experiences. CPT provides a safe environment to explore the impact of past traumatic experiences on belief systems and overall life. CPT is a structured 12-Session cognitive behavioral based group.
Hope and Healing (Fall 2016, Fridays, 1:00-2:30 pm)
- For women recovering from gender-based and/or sexual trauma. Hope & Healing provides a safe and empowering space to process traumatic experiences, learn skills to help manage emotional distress, and better understand the impact of trauma on one's life.
T-Time (Fall 2016, Fridays, 3:00-4:30 pm)
- Is a support group for trans and gender non-conforming students seeking a safe and affirming space to share experiences. The group provides a place to simply be with other trans students. As group members say, "Somethimes you just need your T-Time." Of course, tea and snacks are served. The group is a proud recipient of the 2015 Outstanding Program Award from the LGBTQ Center's Annual Rainbow Celebration.
SMART Recovery Group (Fall 2016, Thursdays 3:00-4:30 pm)
- Is open to all students who have experienced concerning or persistent problems related to their alcohol and drug use and other challenging behaviors, such as gambling, internet gaming, and pornography. A wide range of topics are discussed and the group will emphasize self-empowerment and active inquirey to make choices that help with recovery and abstinence. Individuals will look at unhealthy or addictive behaviors in a safe and non-confrontational format and members will learn cognitive behavioral and motivational strategies to support change and recovery.
Healthy Identities and Masculinties (Fall 2016, Tuesdays, 10:00-11:30 am)
- H.I.M. group offers a warm and supportive environment for men who want to build healthy relationships with themselves and others.
Relieve Your Monkey Mind (Fall 2016, Wednesdays, 3:00-4:30 pm)
- Is a structured and process group providing four sessions of Buddhist meditation practices and exercises to deal with various types of anxiety disorders.
All groups are free to UC students. For more information, please call 513-556-0648.
Click here to view a video titled "An Introduction to Group Therapy" by Darius Campinha-Bacote. The video was his dissertation project at the School of Professional Psychology at Wright State University and is used here with their permission.
Click here to view a powerpoint presentation titled 'Choosing Group'.