Many people are hesitant at first about joining a group but quickly find that sharing their concerns with others, hearing about other people's similar experiences, and giving and receiving emotional support can be very helpful. Groups provide a variety of perspectives and allow members to try new behaviors in a safe environment. Past group members shared the following about their experience:
“Group is a good place to explore your thoughts and worries with people who can listen to you, laugh with you, and help you work through your problems.”
“Group has helped me realize that I’m not the only one who is going through my situation.”
“Group therapy has helped me to grow a lot. It has helped me to see aspects of my life from different perspectives, and to see things in a new way.”
Group therapy is a type of counseling that can be very effective in helping people solve problems and feel better about themselves and their lives. Group therapy typically consists of four to ten students and two counselors who meet for about ninety minutes once a week. All participants agree to keeping confidentiality about who is in the group and what is disclosed. Groups may be the sole treatment or complement individual therapy. Groups can also be a good way to continue to benefit from services after finishing individual therapy. All potential members of a group meet with a group leader in advance for a screening interview. The process helps to find a good fit between a student and a particular group.Click Here to read a short description titles "What Happens in a Therapy Group".
Groups are effective for achieving an array of personal goals. The following is a list of items that may reflect your concerns:
|- Expressing thoughts and feelings||- Coping with stress|
|- Learning to communicate better||- Supporting others|
|- Increasing support system||- Facing fears|
|- Working on social skills||- Controlling temper|
|- Decreasing social anxiety||- Increasing motivation|
|- Improving personal relationships||- Improving mood|
|- Learning to manage emotions||- Learning to stop procrastination|
|- Getting better at making decisions||- Improving academic performance|
|- Becoming more independent||- Reducing anxiety and worry|
|- Becoming more confident||- Talking about family problems|
|- Learning more about oneself||- Learning to make and keep friends|
If any of these items reflect your reasons for seeking therapy, then group therapy may be the best option for you!
All groups are free to UC students. For more information, please call 513-556-0648.
Click here to view video descriptions of groups by the group facilitator.
Click here to view a video titled "An Introduction to Group Therapy" by Darius Campinha-Bacote. The video was his dissertation project at the School of Professional Psychology at Wright State University and is used here with their permission.
Do you think that your drinking or drug use may cause problems? Take our online anonymous alcohol screening, it may help you decide if speaking with a counselor might be beneficial.