Join us for our live programming as it's a great opportunity to learn and connect.

  • All programs are open to all faculty and staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Minimum attendance is required.  Be Well UC reserves the right to cancel sessions that do not meet the minimum.  All registered will be notified.
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.

Important Dates & Deadlines:

Dates & Deadlines

 Date    Upcoming Activities & Events
July: Anytime! On-Demand Webinar: Harnessing the Power of Social Media (Impact Solutions)
July 10 & 30 Health on the Move (Airrosti)
July 11 Blood Pressure Screenings
July 10, 12, 17, 18, 19, 24 Focus Groups
(register at

July 17 & 24

Learn it Live: Mindfully Eating
July 19 Alyfe Webinar:
Food Fight: Eat This Not That
July 26 Headaches (Airrosti)
July 31 We've Got Your Back (Airrosti)
Learn It Live: Digital Detox

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event.

Join Airrosti for a series of educational workshops based on injury prevention and combatting common musculoskeletal conditions associated with various roles and work environments including back pain, headaches, sciatica, and more.

Join us at point during the listed time. Register now at

Earn 10 Lunch & Learn Points for Each Session!

Airrosti Flyer

The Be Well UC team needs you! Help us connect with departments around UC and grow our Ambassador team.  Enter to win one $25 UC Bookstore gift card by:

  • Booking a Work Well session of your choice. Have an upcoming staff meeting or retreat? Invite the Be Well UC team. Visit the Work Well page for a list of options, or contact to schedule now! OR
  • Introduce the Be Well UC team to someone who would be an awesome Wellness Ambassador. This could be a co-worker that encourages others and role models wellness. Get another entry if they join the team!

Contest ends Sept. 30th! Multiple entries allowed.

Work Well and Earn More Raffle Flyer

Recurring (Monthly) Programs

Did you know there are new blood pressure guidelines?  Learn more from an article by Harvard Health on these changes. Drop in to the monthly blood pressure screenings at University Hall during the times posted.  No registration needed.  All are welcome.

Log 10 Pop Up Points for this Event!

Blood Pressure Screenings

Be Well UC will provide a pilot series of small group, interactive, coaching-like sessions on a variety of topics to help make wellness feel "bite-sized."  Learn more about the opportunities and topics to be addressed here - and look forward to more information as we continue to build this aspect of the program.

Earn 10 Lunch & Learn Points for this Event!

Learn It Live Descriptive flyer

Visit the Impact Solutions website to view these on-demand webinars, featured monthly on topics like Budgeting Basics, The Thriving Family and Eat Your Way to Better Health.  Click the downloadable flyer to the right for a complete list of all the webinars for 2018.

Log 10 Pop Up points for each webinar!

Impact Solutions Webinars flyer

Our portal partner, Alyfe Wellbeing Solutions, provides monthly content on relevant and important topics like nutrition, sleep health, and resiliency. Check out the January-June calendar, and look out for emails from our partner vendor to remind you about these great opportunities to learn and build your personal wellness.

Log 10 Pop Up points for each webinar!

Weren't able to catch a previous webinar? Don't worry! Check out the January-March webinars through the attached links!

Alyfe Webinars flyer

Get Health Tips With Our Free DocTalk Webinars!

Webinars are available at 12:00pm and 3:00pm on the days listed. They are also free, and registration is limited

Register today:

Log 10 Pop Up points for each webinar!

Anthem DocTalks flyer

Bring Be Well UC to your office!  Topics like how to conquer the to-do list, how to fit wellness in, or coloring can be done anywhere on campus.  Email to request a day/time that works for your team!

Log 10 Pop Up Points for this Event!

Work Well flyer

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community and may also be used to earn Be Well UC points.

Quitting and reducing tobacco use is hard.  Don't go it alone!  Learn how to navigate tools and resources that meet your needs while being in a supportive group setting to help you plan a successful quit plan! Attend both sessions to increase your chance to succeed.  Sessions can be one-on-one or in a group setting.  Reach out to or call 513-556-0116 to get started!

Freshstart Tobacco Cessation Flyer

Join in on the fun with the series of celebrations in the summer and fall to commerorate the One Year Anniversary of UC being tobacco free. Visit us at the Live Happy and Be Well event on June 27, and Welcome Weekend festivities in August!  Check out the Events and Tobacco Cessation Resources page for more details!

Tobacco Free UC One Year Celebrations Flyer

New classes for the YMCA’s Diabetes Prevention Program will start throughout 2018.  Visit the Diabetes Resources and Services page to learn about eligibility, sessions dates, other incentives, and more!

  • Dates: August 1, 8, 15, 22, 9 am-3:30 pm
  • Cost: $40 per participant
    • Receive 10% off by calling 513-221-0981 and using the class code "UC10".
  • Class size is limited. Registration is required.

Calling all garden gurus and environmental enthusiasts! Learn the details of soil science, a variety of composting methods, and how to share your knowledge with our local community. 10 hours of classroom instruction will be complemented by 10 hours of field study, exposing participants to the vast wealth of composting resources in our area. Certificates will be awarded upon completion of 30 volunteer hours working in community gardens and education programs.  Proof of basic composting knowledge via a pre-test is required for enrollment.

Master Composter Series flyer

Have questions?  Contact Us – we’re here to help you succeed!