Join us for our live programming as it's a great opportunity to learn and connect.

  • All programs are open to all faculty and staff unless otherwise noted.
  • Additional events in and around our community are also often posted.
  • Please be sure to register to secure your spot and so we can have an appropriate room booked and materials ready!
  • Minimum attendance is required.  Be Well UC reserves the right to cancel sessions that do not meet the minimum.  All registered will be notified.
  • Please visit for additional information and directions.
  • The calendar is updated as events are confirmed. Please check back frequently for updates.

Important Dates & Deadlines:

Dates & Deadlines

 Date    Upcoming Activities & Events
All May On-Demand Webinar:
Painless Estate Planning
(presented by Impact Solutions)
May 7-June 4 Grow Gratitude Challenge
Earn 40 points.
May 23 Learn It Live: Defeat the Seat
May  30 Learn It Live: Boosting Metabolism
Learn It Live: Digital Detox

Upcoming Be Well UC Programming & Events

All programs in this section can be counted as a Lunch & Learn or a Pop-Up Event.

Join us for a session to discuss what the Sitting Disease is, and how to breathe, stretch and move to defeat it. Learn how to consciously choose to be more active throughout the day to burn more calories, reduce neck and back pain and feel better all day long! Plus celebrate American Diabetes Association’s national Get Fit Don’t Sit Day!   RSVP on HR EDGE!

Earn 10 Lunch & Learn Points for Each Session!

Defeat the Seat Flyer

This interactive session will be focused on identifying how we use social media and our digitall options, whether it's an issue we wish to address, and if so, how to break up with our screens.  Work through practical options to find yourself more engaged with others and enjoying life more. If the schedule option does not fit your schedule, you can reach out to the Be Well UC team and “host” it within your department as a Work Well session (Details available online:!

Earn 10 Lunch & Learn Points for this Event!


Digital Detox Flyer

We will define metabolism is, how our daily food and movement choices can impact our health, and how dinosaurs can up the “NEAT” or non-exercise activity thermogenesis in our routines. The interactive part of our session will help you identify what foods and drinks you consume can have a higher nutritional value, and ways to gradually increase the “NEAT” in your day.

Earn 10 Lunch & Learn Points for this Event!

Boosting Metabolism Flyer

Recurring (Monthly) Programs

Did you know there are new blood pressure guidelines?  Learn more from an article by Harvard Health on these changes. Drop in to the monthly blood pressure screenings at University Hall during the times posted.  No registration needed.  All are welcome.

Log 10 Pop Up Points for this Event!

Blood Pressure Screenings

Be Well UC will provide a pilot series of small group, interactive, coaching-like sessions on a variety of topics to help make wellness feel "bite-sized."  Learn more about the opportunities and topics to be addressed here - and look forward to more information as we continue to build this aspect of the program.

Earn 10 Lunch & Learn Points for this Event!

Learn It Live Descriptive flyer

Visit the Impact Solutions website to view these on-demand webinars, featured monthly on topics like Budgeting Basics, The Thriving Family and Eat Your Way to Better Health.  Click the downloadable flyer to the right for a complete list of all the webinars for 2018.

Log 10 Pop Up points for each webinar!

Impact Solutions Webinars flyer

Our portal partner, Alyfe Wellbeing Solutions, provides monthly content on relevant and important topics like nutrition, sleep health, and resiliency. Check out the January-June calendar, and look out for emails from our partner vendor to remind you about these great opportunities to learn and build your personal wellness.

Log 10 Pop Up points for each webinar!

Alyfe Webinars flyer

Get Health Tips With Our Free DocTalk Webinars!

Webinars are available at 12:00pm and 3:00pm on the days listed. They are also free, and registration is limited

Register today:

Log 10 Pop Up points for each webinar!

Anthem DocTalks flyer

Bring Be Well UC to your office!  Topics like how to conquer the to-do list, how to fit wellness in, or coloring can be done anywhere on campus.  Email to request a day/time that works for your team!

Log 10 Pop Up Points for this Event!

Work Well flyer

Additional UC and Community Based Programs

Programs in this section are put on by other UC departments or hosted in the community and may also be used to earn Be Well UC points.

Quitting and reducing tobacco use is hard.  Don't go it alone!  Learn how to navigate tools and resources that meet your needs while being in a supportive group setting to help you plan a successful quit plan! Attend both sessions to increase your chance to succeed.

Freshstart Tobacco Cessation Flyer

Join in on the fun to continue raising awareness about UC being tobacco free and overcoming the challenges tobacco can cause as a UC community.  Tobacco Free UC will be celebrating Kick Butts Day on March 21, and joining the Bearcats Block Party on April 6 and Spring Fling on April 11. Check out the Events and Tobacco Cessation Resources page for more details!

Tobacco Free UC Spring Events

New classes for the YMCA’s Diabetes Prevention Program will start throughout 2018.  The next DPP starts on June 6 and last day to enroll in this offering is May 30.  Visit the Diabetes Resources and Services page to learn about eligibility, sessions dates, other incentives, and more!


Have questions?  Contact Us – we’re here to help you succeed!