Zumba & Bootcamp Lite
Join Pat Woellert in any of her Zumba Fitness Classes at our Victory Parkway Campus.
Use the Fitness Flex Pass
The Fitness Flex Pass gives you flexibility to attend classes when you want. Only pay for what you will use by purchasing a pass to any of Pat Woellert's scheduled classes (Zumba Toning, Zumba Fitness or Boot Camp Lite). (Please note that passes may not be carried over into another term.)
Please purchase a 12 class or 6 class flex pass to attend any of Pat's classes. Class times are 5:35-6:35PM
12 class - $79
6 class- $49
Zumba Toning: every Tuesday
Zumba Fitness: every Wednesday
Boot Camp Light: every Thursday
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. You will learn how to use light weights (1-2 pounds) to tone all your target zones, including arms, abs, glutes and thighs. Sculpt your body naturally while having a total blast. Bring 1-2 pound dumbbells, a mat for floor work, and wear supportive aerobic shoes.
This unique workout is a “feel-happy” approach to fitness. Its high energy, motivating music and rhythms are a fusion of Latin and International dance themes. Great for the body and great for the mind, this workout combines fast and slow rhythms designed to sculpt the body, burn calories and fat, and tone you up. Bring a floor mat and wear supportive aerobic shoes.
BOOT CAMP LIGHT
No fear here - you can do it! This kinder, gentler boot camp is designed to improve your cardiovascular endurance, muscular strength, balance, and flexibility with fun, easy-to-follow drills. Bring a pair of handheld weights suitable to your fitness level, a mat for floor work, and supportive aerobic shoes.
About Your Instructor
Pat Woellert holds a Masters's degree in Health Education and is ACE-certified (the American Council on Exercise) in group fitness and personal training.