Playing with Posture: An Introduction to the Alexander Technique
The Alexander Technique teaches basic principles of bearing and coordination that promote easy and sustainable postural support.
PLAYING WITH POSTURE: AN INTRODUCTION TO THE ALEXANDER TECHNIQUE
Mon., Jan. 31-Feb. 21, 6:30-8 pm / $139 / Four Classes
Instructor: Claire Rechnitzer
In-person at VPC Campus
Feeling stiff, tight, tense or achy? The Alexander Technique teaches basic principles of bearing and coordination that promote easy and sustainable postural support. It is suitable for people of all fitness levels, and applicable to both everyday and specialized activities. Usually taught one-on-one, this class offers an opportunity to explore the dynamics of posture through playful activities and embodied instruction within a small group setting. Participants will leave feeling lighter, looser, taller and calmer, and with a set of tools they can use on their own.
About Your Instructor
Claire Rechnitzer, a certified Alexander Technique teacher, has been teaching individuals and group lessons for over a decade. Having been introduced to the Technique over 25 years ago.