Playing with Posture: An Introduction to the Alexander Technique


The Alexander Technique teaches basic principles of bearing and coordination that promote easy and sustainable postural support.


person with hand on other persons back

PLAYING WITH POSTURE: AN INTRODUCTION TO THE ALEXANDER TECHNIQUE

Mon., Oct. 4-25, 6:30-8 pm / $139 / Four Classes
Instructor: Claire Rechnitzer
In-person at VPC Campus

REGISTER HERE

Feeling stiff, tight, tense or achy? The Alexander Technique teaches basic principles of bearing and coordination that promote easy and sustainable postural support. It is suitable for people of all fitness levels, and applicable to both everyday and specialized activities. Usually taught one-on-one, this class offers an opportunity to explore the dynamics of posture through playful activities and embodied instruction within a small group setting. Participants will leave feeling lighter, looser, taller and calmer, and with a set of tools they can use on their own.


About Your Instructor

Headshot of Claire Rechnitzer

Claire Rechnitzer

Claire Rechnitzer, a certified Alexander Technique teacher, has been teaching individuals and group lessons for over a decade. Having been introduced to the Technique over 25 years ago.

Invite a friend to come to class with you!