Nutrition Basics
Students will learn about the different types of nutrients, how they function in the body, and how to make informed decisions about what to eat.
NUTRITION BASICS
Tuesday, June 6, 6:00pm / $29 / One Class
Instructor: Sharon Chamberlin
In-person at Victory Parkway Campus
This course on basic nutrition provides a high-level overview of the role of nutrition in maintaining a healthy lifestyle. It covers topics such as defining a healthy lifestyle and how nutrition fits in, calories and macronutrients, and discussing healthy eating habits. This course is ideal for anyone who wants to develop a basic understanding of nutrition and how to make better food choices.
Sharon Chamberlin
Sharon Chamberlin is a certified personal trainer and nutrition coach. She founded Catalyst 4 Fitness, a woman-owned small business providing fitness and meal planning services.