Buddhist Insight Meditation: Nurturing the Heart
All are welcome to explore ways to develop and nurture an open, loving heart for the benefit of all.
BUDDHIST INSIGHT MEDITATION: NURTURING THE HEART
Please check back for next class dates. / 7-8:30 pm / $79 / Four Classes
Instructor: Sue Noble
Dharma Center, 15 Moline Ct, Cincinnati, OH 95223
Join us in an exploration of the Buddha’s teaching on “the four faces of love”—kindness, compassion, joy, and equanimity. We will work with the practices he taught to open our hearts, grounding our learning in meditation, contemplation, and discussion. All experience levels are welcome, from those new to meditation or the more experienced wishing to deepen their practice. We provide chairs and meditation cushions. No particular belief system is required, just a desire to find the clarity and peace that meditation can bring.
About Your Instructor
Sue is a Board member of the Cincinnati Buddhist Dharma Center and has been practicing since 2010. She has more than 200 days of silent meditation retreat experience and is a co-leader of the Dharma Centers Beginner’s session.