Buddhist Insight Meditation: Concentration and Insight

All are welcome to explore ways to develop and nurture an open, loving heart for the benefit of all.

two people meditating


Thu., Mar. 3-24, 7-8:30 pm / $79 / Four Classes
Instructor: Sue Noble
Dharma Center, 15 Moline Ct, Cincinnati

Learn to live in the present moment by developing a meditative practice of mindful awareness. This class offers an exploration of that process, emphasizing concentration and insight. Special attention will be given to mind states that can interrupt our progress. Learn how to work with sleepiness, worry, anger, desire, and doubt in order to deepen your practice all along the path. We provide chairs and meditation cushions.  No particular belief system required--just a desire to find the clarity and peace that meditation can bring.

About Your Instructor

Headshot of Sue Nobel

Sue Nobel

Sue is a Board member of the Cincinnati Buddhist Dharma Center and has been practicing since 2010. She has more than 200 days of silent meditation retreat experience and is a co-leader of the Dharma Centers Beginner’s session.