Buddhist Insight Meditation: Nurturing the Heart

All are welcome to explore ways to develop and nurture an open, loving heart for the benefit of all.

two people meditating


Please check back for next class dates. / 7-8:30 pm / $79 / Four Classes

Instructor: Sue Noble

Dharma Center, 15 Moline Ct, Cincinnati, OH 95223

Join us in an exploration of the Buddha’s teaching on “the four faces of love”—kindness, compassion, joy, and equanimity. We will work with the practices he taught to open our hearts, grounding our learning in meditation, contemplation, and discussion. All experience levels are welcome, from those new to meditation or the more experienced wishing to deepen their practice. We provide chairs and meditation cushions. No particular belief system  is required, just a desire to find the clarity and peace that meditation can bring.

About Your Instructor

Headshot of Sue Nobel

Sue Nobel

Sue is a Board member of the Cincinnati Buddhist Dharma Center and has been practicing since 2010. She has more than 200 days of silent meditation retreat experience and is a co-leader of the Dharma Centers Beginner’s session.