Buddhist Insight Meditation: Nurturing the Heart

BUDDHIST INSIGHT MEDITATION: NURTURING THE HEART

Please check back for next class dates. / 7-8:30 pm / $79 / Four Classes

Instructor: Sue Noble

Dharma Center, 15 Moline Ct, Cincinnati, OH 95223

Join us in an exploration of the Buddha’s teaching on “the four faces of love”—kindness, compassion, joy, and equanimity. We will work with the practices he taught to open our hearts, grounding our learning in meditation, contemplation, and discussion. All experience levels are welcome, from those new to meditation or the more experienced wishing to deepen their practice. We provide chairs and meditation cushions. No particular belief system  is required, just a desire to find the clarity and peace that meditation can bring.