The Heart of Meditation: The Basics
All are welcome to explore ways to develop and nurture an open, loving heart for the benefit of all.
The Heart of Meditation: The Basics
Thurs. Jan. 12 - Feb. 2, 6:30-8:00 pm / $79 / Four Classes
Instructor: Candace Strange
Dharma Center, 15 Moline Ct, Cincinnati, OH 95223
Learning to meditate, we have access to a clarity and contentment rarely available when our minds are busy and distracted. We will explore the techniques which have been at the heart of the Buddhist tradition for 2500 years: awareness, concentration, insight, and mindfulness. If you are learning how to meditate for the first time, you will find a firm foundation here. If you are a seasoned meditator who wants to review the basics, welcome back.
We will provide chairs and meditation cushion. No particular belief system is required - just a desire to find the clarity and peace that meditation can bring.
About Your Instructor
Candace Strange
Candace Strange has practiced insight meditation since 2004. She is on the board of Tri State Dharma and is a teacher for the Wednesday evening beginning meditation group at the Buddhist Dharma Center of Cincinnati.