COVID-19 Updates: uc.edu/publichealth

Online Fitness

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Start your fitness journey exactly where you are!

These at home workouts are designed to be easy to do in your own space with little to no equipment. Click on the workout or wellness  video and follow along with one of our Group Fitness Instructors or Personal Trainers to stay healthy and active. 

Do them at your own pace, and increase your intensity as you improve! Easily access all of these videos by visiting our Fitness on Demand playlist on YouTube.

Checkout our UC Campus Rec Spotify for our "Quarantune" Playlist and playlists from some of our instructors!

Recreation movement

Join campus recreation centers from across the country as we try to break 5 million minutes of movement. The 2020 Recreation Movement is a free website for individuals with a .edu web address to access a large library prerecorded workouts and daily live streaming workout sessions from over 80 recreation centers with the goal in mind of reaching 5 million minutes of movement. Login and move for a healthier you. Don’t forget to log your movement minutes! Get started by clicking vising the Rec Movement website.

Workout with a Personal Trainer

Workout with one of our certified trainers! Let our trainers work you through a circuit or HIIT style workout using body weight and things found around the house. Join them from where you are and get a great workout!

PT Full Body Circuit with David (8 Minutes)

PT Full Body Circuit 2 with David (8 Minutes)

PT Full Body Circuit 3 with David (7 Minutes)

PT Full Body Circuit 4 with David (7 1/2 Minutes)

HIIT Circuit Workout with Alanna (6 Minutes)

HIIT Circuit Workout 2 with Alanna (7 Minutes)

No Rest HIIT Challenge with Alanna (9 Minutes)

Towel HIIT Workout with Alanna (6 Minutes)

PT Circuit Workout with Kaitlyn (10 Minutes)

HIIT Circuit Workout 3 with Alanna (9 1/2 Minutes)

Upper Body HIIT with Alanna (8 Minutes)

Yoga

A day to explore what your body needs and what you like to do for mobility. Find your favorite mobility video/Yoga video and work through it for 20 minutes or longer. 

Yoga with Amber 1: twists & hip openers (21 Minutes)

Yoga with Amber 2: neck & shoulder tension (20 Minutes)

Yoga with Amber 3: neck & shoulder tension (21 Minutes)

Yoga with Amber 6: Releasing the Hamstrings (23 Minutes)

Foundational Yoga: Releasing Tension & Letting Go with Amber (25 Minutes)

Yoga with Mindy: Mindful Practice 1 (28 Minutes)

Yoga with Mindy: Mindful Practice 2 (34 Minutes)

Yoga with Amber 4: 10 Minute Foundational Flow

Yoga with Amber 7: Connecting with Spring (22 Minutes)

Transformative Yoga with Mindy (24 Minutes)

 Yoga with Mara: Power Yoga 1 (21 Minutes)

Yoga with Mara: Power Yoga 2 (26 Minutes)

Yoga with Amber 5: Slow Down and Unwind (18 Minutes)

Foundational Yoga: Uplift and Empower with Amber (15 minutes)

Dance Fitness

Move, sweat, and have a great time! Join our energetic staff as they lead you through an upbeat cardio workout that gets you moving and brings the fun.

Werk & Twerk 1 with Jeremy (21 Minutes)

Werk & Twerk 4 with Jeremy (19 Minutes)

Werk & Twerk 7 with Jeremy (20 Minutes)

Werk & Twerk with Jeremy (19 Minutes)

Werk & Twerk 2 with Jeremy (18 Minutes)

Werk & Twerk 5 with Jeremy (20 Minutes)

Werk & Twerk 8 with Jeremy (19 minutes)

Werk & Twerk Week 10 with Jeremy (19 Minutes)

Werk & Twerk 3 with Jeremy (22 Minutes)

Werk & Twerk 6 with Jeremy (20 Minutes)

Dryland Aquatic Workouts

Are you feeling like a fish out of water without our pool?  These workouts are designed to help swimmers and non-swimmers keep their mobility and strength with workouts designed to target key swimming muscle groups.

Dryland Workout 1 with Autumn (17 Minutes)

Dryland Workout 4 with Autumn (16 Minutes)

Dryland Workout 2 with Autumn (17 Minutes)

Dryland Workout 5 with Autumn (16 Minutes)

Dryland Workout 3 with Autumn (17 Minutes)

Boot Camp

These diverse workouts are all about working where you are and being better the next time. Join us for a great cardio and resistance workout using body weight and household items!

Boot Camp 1 with Kira (25 Minutes)

Boot Camp 4 with Kira (13 Minutes)

Three Circuit HIIT Workout with Kira (13 Minutes)

Boot Camp 2 with Kira (13 Minutes)

Boot Camp 5 with Kira (11 Minutes)

Boot Camp Abs with Kira (10 1/2 Minutes)

Boot Camp 3 with Kira (18 Minutes)

Boot Camp 6 with Kira (10 Minutes)

Ladder/ Pyramid Boot Camp Workout with Kira (15 Minutes)

Leg Focus HIIT Workout with Kira (15 Minutes)

Mindfulness

Breath and Relax. In our busy and stressful lives, it's important to take time for yourself, even if it is only for 5 minutes, and focus on being well. These videos are geared toward taking things a little slower and managing stress and wellness.

5 Minute Chair Yoga  with Mindy

6 Minute Meditation with Mindy

 

Breathe & Stretch with Mindy

Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.