Online Fitness


Start your fitness journey exactly where you are!

For the safety of our participants and staff, we are only offering virtual group fitness classes this semester.  Should our ability to offer in-person classes change, we will update this page accordingly.

Checkout our UC Campus Rec Spotify for our "Quarantune" Playlist and playlists from some of our instructors!

Spring 2021 Online Classes (Live)

We are extemely excited to offer live virtual classes through Instagram Live!  We will continue to post recorded classes for those who prefer that format.  If you miss the class, certain formats will be available through Instagram Live after the class is over.

Spring 2021 Live Online Class Schedule (beginning Jan. 25)

Mondays noon - 12:45 p.m. Boot Camp with Lexi
Instagram Live @UCCampusRec
Mondays 5:15 - 6:00 p.m. HIIT with Kira
Instagram Live @UCCampusRec
Tuesdays 11:00 - 11:45 a.m. POP Pilates with Kelsey
Instagram Live @UCCampusRec
Tuesdays 4:00 - 4:45 p.m. HIIT with Maryam
Instagram Live @UCCampusRec
Thursdays 2:00 - 2:45p.m. Cardio & Core with Lexi
Instagram Live @UCCampusRec
Fridays 7:00 - 7:45 p.m. HIIT with Alanna
Instagram Live @UCCampusRec

How to Watch Live

  • Instagram Live
    • Follow us on Instagram: @UCCampusRec
    • Log on to Instagram a few minutes before class start time.
    • You will be notified once a live class starts.
    • Click on the notification or glowing circle around our Instagram story.
  • WebEx/Zoom
    • Click on the link above at the time of the class.

Missed the Live?  Watch the Replay!

  • Head to @UCCampusRec on Instagram.
  • Click on out IGTV video button.
  • Watch the recorded live class.
  • Reminder: Some of our live classes are only able to be posted for 24 hours. So make sure you watch them as soon as you can!

Spring 2021 Online Classes (Prerecorded)

Below are playlists for each instructor with the date and title of the most recent class.  You may view the most recent class by clicking play or view the whole playlist by clicking on the playlist icon (second icon from the top right in the video overlay).

Videos will be uploaded throughout the week, so come back each day for a new and refreshing workout from home!

Instructor Playlist: Autumn
Most Recent Class: 2/3/21
Arm Blast (15:05)

Instructor Playlist: Halie Jo
Most Recent Class: 4/5/21
Yoga (33:17)

Instructor Playlist: Lexi
Most Recent Class: 4/16/21
Core Strength (22:47)

Instructor Playlist: Sarah
Most Recent Class: 4/19/21
Power Yoga (38:27)

Instructor Playlist: Alanna
Most Recent Class: 10/6/20
Five Minute Bodyweight Blast (15:34)

Instructor Playlist: Mindy
Most Recent Class: 10/19/20
Mindful Yoga: Possibility in Connecting With Self (40:49)

Instructor Playlist: Amber
Most Recent Class: 3/3/21
Chair/Office Yoga (26:53)

Instructor Playlist: Kira
Most Recent Class: 4/14/21
Full Body HIIT (23:05)

Instructor Playlist: Maryam
Most Recent Class: 4/15/21
Full Body Express (42:05)

Cardio Dance with Sehrish March 24

Instructor Playlist: Sehrish
Most Recent Class: 3/24/21
Cardio Dance (45:46)

Instructor Playlist: CK
Most Recent Class: 9/29/20
Cycling (43:28)

2021 Recreation Movement

Recreation movement

The 2021 Recreation Movement is a free website for individuals with a .edu web address to access a large library prerecorded workouts and daily live streaming workout sessions from over 80 recreation centers.

Login and move for a healthier you. Don’t forget to log your movement minutes! Get started by clicking vising the Rec Movement website.

Past Workouts

Workout with a Personal Trainer

Workout with one of our certified trainers! Let our trainers work you through a circuit or HIIT style workout using body weight and things found around the house. Join them from where you are and get a great workout!

Dance Fitness

Move, sweat, and have a great time! Join our energetic staff as they lead you through an upbeat cardio workout that gets you moving and brings the fun.

Dryland Aquatic Workouts

Are you feeling like a fish out of water without our pool?  These workouts are designed to help swimmers and non-swimmers keep their mobility and strength with workouts designed to target key swimming muscle groups.

Boot Camp

These diverse workouts are all about working where you are and being better the next time. Join us for a great cardio and resistance workout using body weight and household items!


Breathe and Relax. In our busy and stressful lives, it's important to take time for yourself, even if it is only for 5 minutes, and focus on being well. These videos are geared toward taking things a little slower and managing stress and wellness.

Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.