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Fitness & Wellness
Open to the public, Campus Recreation offers a wide variety of fitness and wellness options to assist in taking your fitness goals to the next level. We offer something for everyone. Whether you like personal training, circuit training work outs, lifting weights or dance yourself to fitness, Campus Recreation has what you need. Get more out of your workout with the assistance of the Campus Recreation Staff.
Personal Training & Nutrition
Get started on your path to fitness. Register for one of Campus Rec’s many fitness programs or services. Open to members and non-members. Our instructors and trainers will lead you step by step to meet your goals.
Let our friendly, knowledgeable Personal Trainers and Registered Dietitians guide you along your fitness journey and help you set realistic, achievable goals. All Campus Recreation Personal Trainers hold a Nationally-Accredited Certification or are Senior-Level Students in a Health & Exercise focused program at the University of Cincinnati who have completed advanced coursework in Exercise Physiology. All of our Personal Trainers have met qualifications to effectively help clients reach their goals. All of our Registered Dietitians specialize in sport nutrition and weight management.
Nutrition is equally as important in reaching your health goals as exercising. Our licensed and registered Nutritionists can measure your Resting Metabolic Rate (RMR), determine your daily caloric budget and help you plan your lifestyle to reach your goals, complete with meal plans and personalized grocery shopping experience.
PERSONAL TRAINING + NUTRITION = SUCCESS!
Get the best of both personal training and nutrition coaching with the Total Wellness Package! 10 Sessions include a Nutrition Consultation and RMR Measurement session with a licensed Nutritionist.
Customized Fitness & Wellness Options
Come to us or we will bring fitness to you!
Options include a one time or reoccurring group fitness class for your student organization, sorority, fraternity or other group.
We also offer workshops or presentations on fitness/nutrition topics by our personal training and nutrition staff. Cost of the offering is dependent upon instructor and space needs.
Get started! Click the button above to submit a request.