Personal Training & Nutrition

Let our friendly, knowledgeable, Certified Personal Trainers and Registered Dietitians guide you along your fitness journey and help you set realistic, achievable goals. All Campus Recreation personal trainers hold a nationally accredited certification and our Registered Dietitians specialize in sport nutrition and weight management.

trainer

Return completed packet (pdf) to the Member Services Desk or email to fitwell@uc.edu

Payment must be received in order to be contacted by a trainer or dietitian to schedule your first session.

Payment can be accepted at either of our locations or over the phone at 513-556-0604.

Personal Training

Personal Training sessions are 45 minutes. As a client, you have the option of training in our private Personal Training Suite, Fitness Studio, or Fitness Floor. Other spaces such as the leisure pool, gymnasium, Multi-Purpose Rooms and outdoor spaces may be utilized upon request based on your needs.

Personal Training

Buddy Training

More than just an economic alternative to personal training, buddy training offers the same benefits as personal training at a fraction of the cost. Even better, training with a friend or partner can increase motivation, support, and accountability! All below buddy training prices are listed per person.

ptbuddy

 

Comments, Questions or Concerns?

Please contact Krista Bonikowske, Coordinator of Fitness & Wellness at 513-556-0419

Nutrition Coaching

Nutrition and fitness are equally important in reaching your health goals as exercising. Our Registered Dietitians can measure your Resting Metabolic Rate (RMR), determine your daily caloric budget and help you plan your lifestyle to reach your goals, complete with meal plans and personalized grocery shopping experience.

Personal & Nutrition Training
  • Your RMR measurement will tell you exactly how many calories your body burns daily, at rest.
  • Our Registered Dietitians can develop customized meal plans, provide a custom grocery shopping tour, as well as provide disordered-eating treatment alongside University Health Services and Counseling and Psychological Services (CAPS).
  • Meet on a regular basis and stay on track.
  • Nutrition sessions are 30 minutes with the exception of the Resting Metabolic Rate Measurement, which is 45 minutes.
  • Nutrition Coaching packages are non-refundable, non-transferable and expire 6 months after date of purchase.

Total Wellness

total wellnes students talking

Get the best of both personal training and nutrition coaching.

MEET OUR CERTIFIED PERSONAL TRAINERS

blake

AVERY 

Certifications & Education
NCSF Certified | Pursuing a Bachelor's Degree in Civil Engineering
Interests
Building things | Spending time with friends and family | intramural sports, mountaineering, adventures
Training Focus
Helping clients realize their true potential by motivating them to get out of their comfort zone and gain self-confidence
Availability

Returning Spring 2019 - check back for additional availability!

blake

BLAKE

Certifications & Education
ACSM Certified | Bachelor's Degree in Health Promotion & Education with a focus in Exercise & Fitness from the University of Cincinnati
Interests
Playing sports including soccer, gymnastics, track, wrestling, and received All State Honors in high school football | Intramural flag football and soccer | Intense strength and sprint training | Football and soccer pickup games
Training Focus
Helping people realize their goals with an extra motivational push to blow past their expectations | Favorite training methods: creating intense strength and circuit workouts
Availability

Not accepting additional clients at this time

danielle

BRADEN

Certifications & Education
NCSF Certified 
Interests
Football, Wrestling | Bodybuilding | Classic Physique
Training Focus
Motivating clients to transform their bodies and understand the mindset needed to do so | Hypertrophy and Strength based training
Availability
Monday, Wednesday & Friday 8:00 - 11:00 a.m., Tuesday & Thursday 8:00 - 9:00 a.m., Saturday 8:00 a.m. - 2:00 p.m.

Dan

DAN

Certifications & Education
NETA Certified | Pursuing a Bachelor's Degree in Allied Health Science: Pre-Physical Therapy with a Psychology Minor
Interests
Martial Arts | Olympic Style Taekwondo | Boxing | Cardiovascular Training | TRX Suspension Training | Endurance Conditioning | Running | Self-Defense
Training Focus
Assisting clients in living a more healthy and active lifestyle | Cardiovascular Endurance focused 
Availability
Not accepting additional clients at this time

Demi

DEMI

Certifications & Education
ACE Certified | Pursuing a Bachelor's Degree in Health Promotion & Education with a focus in Exercise & Fitness
Interests
UC Dance Team | Kickboxing, hot yoga, and hiking
Training Focus
High Intensity workouts, improving flexibility, and providing motivation to help clients reach their maximum potential and confidence
Availability
Not accepting additional clients at this time

dylan

DYLAN

Certifications & Education
NCSF Certified | Pursuing a Bachelor's Degree in Health Promotion & Education with a focus in Exercise & Fitness
Interests
Competitive Swimming, Gymnastics, strength training | motivating and inspiring others in and out of the gym | muscle anatomy and physiology
Training Focus
To motivate and inspire clients to reach the goals that have always seemed impossible
Availability
Monday & Thursday 11:30 a.m. - 1:30 p.m., 3:30 - 5:00 p.m., Tuesday & Wednesday 9:30 a.m. - 2:00 p.m., Friday 10:30 a.m. - 2:00 p.m.

Emmy

EMMY

Certifications & Education
NETA Certified | Pursuing a Bachelor's Degree in Neurobiology with a Nutrition Minor
Interests
Weight lifting | Boating | Listening to Music | Helping other achieve their goals
Training Focus
Helping clients feel more comfortable in the gym and weight room along with building self-confidence.
Availability
Monday & Wednesday 8:00 a.m. - 3:00 p.m., Friday 9:00 a.m. - 2:00 p.m.

haley

HALEY

Certifications & Education
NETA Certified | Pursuing a Bachelor's Degree in Health Promotion & Education with a focus in Exercise & Fitness
Interests 
Polevault | Modeling | Traveling | Ultimate Frisbee | Helping others reach their goals and showing them anything is possible
Training Focus
Helping clients reach their goals, whether it is gaining strength, getting toned, or improving flexibility and mobility
Availability

Not accepting additional clients at this time

 

katie

KATIE

Certifications & Education
ACE Certified | Pursuing a Bachelor’s Degree in Dietetics
Interests 
Hiking | Weightlifting | Distance running | CrossFit
Training Focus
Helping clients build muscle and confidence while achieving their fitness goals 
Availability

Monday & Friday 12:00 - 6:00 p.m., Tuesday & Thursday 1:00 - 3:00 p.m., Weekends

keenan

KEENAN

Certifications & Education
ACE Certified | Pursuing Bachelor's Degree in Chemical Engineering
Interests 
Strength training | Martial arts | Anatomical physics and chemistry | Writing & drawing
Training Focus
Strength and hypertrophic exercises with an emphasis on long term/sustainable training methods; Targeting and isolating specific muscle groups and development of mind body connection
Availability
Not accepting additional clients at this time

 

KATIE - returning Fall 2018!
KATIE - returning Fall 2018!
KATIE - returning Fall 2018!
luke

LUKE

Certifications & Education
NASM Certified | Pursuing Bachelor's Degree in Allied Health Science: Pre-Physical Therapy
Interests 
Working out, playing basketball with friends | Getting outside and exploring
Training Focus
Providing clients appropriate education to aide in the growth of becoming confident, independent exerciser
Availability

Monday & Wednesday 8:00 - 11:00 a.m., 2:00 p.m. - 11:00 p.m., Tuesday 5:00 - 11:00 p.m., Thursday 8:00 - 10:00 a.m., 12:00 - 3:00 p.m., Friday 8:00 - 10:30 a.m., 1:00 - 4:00 p.m., Weekends

 

paige

PAIGE

Certifications & Education
ACE Certified | Master's Degree in Health Promotion and Education | Certified in Spinning, Yogafit, TRX 
Interests 
Working out | Exploring
Training Focus
Helping clients through stabilization, stretching, yoga and fitness fundamentals for all ages 
Availability

Not accepting additional clients at this time

 

THOMAS

THOMAS

Certifications & Education
ACE Certified | Bachelor's Degree in Liberal Arts from Xavier University | PADI Scuba Diver | Black Belt in Taekwondo
Interests 
Weight Training | Scuba Diving | Studying Martial Arts
Training Focus
Helping clients to change their body mentally and physically by improving their strength, cardio, flexibility and mobility
Availability
Monday - Thursday before 12:00 p.m., Monday, Wednesday & Thursday 3:00 - 7:00 p.m., Saturday 8:00 a.m. - 12:00 p.m.

 

MEET OUR REGISTERED DIETITIAN

Emily

EMILY

Certifications & Education
Masters of Science in Health Promotion and Education from University of Cincinnati | Graduate of University of Cincinnati's Coordinated Program in Dietetics | Registered Dietitian | Licensed Dietition in Ohio | Certified Dietitian in Indiana
Background & Interests
Interests include: swimming, running, cooking, spending time with family, and anything outdoors | Member of club swim team during undergraduate years |  Member of Academy of Nutrition and Dietetics and Greater Cincinnati Dietetic Association
Availability
Monday - Thursday after 6:00 p.m., Weekends