COVID-19 Updates: uc.edu/publichealth

Virtual Resources

Partner Workout hero

To support our Campus Recreation community during this stressful time, our staff put together this list of resources to assist overall wellbeing.  We hope this information is useful to you during this season.  If you wish to submit a link, please email us at campusrec@uc.edu.

Online Fitness Program

Introducing UC Campus Rec's online fitness program which includes a detailed schedule and workout videos from your favorite Personal Trainers and Group Fitness Instructors.

online-fitness-program

Campus Rec Backgrounds

Miss the Campus Recreation Center?  Head over to our Facebook page to check out our Campus Recreation backgrounds for use in your favorite online meeting platforms.

campus-rec-backgrounds

Additional Resources

Fitness Expand

  • 2020 National Recreation Movement - Gain access to both live and pre-recorded workouts from universities across the country by simply signing up with your university email.

Nutrition Expand

Things To Do At Home Expand

Add some fun to your next workout

Download this workout bingo card. Choose a row/column/diagonal and complete 10 reps for 4 rounds for a full body workout!

workout bingo card

An easy way to focus on your health: keep track and try to increase your water intake! Download this tracker and use it to track your water intake.

crc water challenge

Spell your name and complete the associated workout. Spell your first AND last name for an extra challenge!

spell your name workout

Relax and try this easy face mask! It only requires 3 simple ingredients from around your kitchen.

self care sunday face mask